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Hi Cathe, I am new to your site but you are highly motivational and truly inspiring! I am finding many on the forum board are taking the "Body for Life" Challenge. This requires a 3- 20 minute intense cardios a week alternating a 45 minute upper body and lower body the other 3 days. Ex. Monday...

Cathe, I am new to your video's but you you are truly inspirational and highly motivational! I am looking for the best work out to do for the "Body for Life Challenge". They recommend 3- 20 minute intense cardios a week alternating a 45 minute upper body and lower body the other 3 days. Ex...