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okay, I can no longer work out at home! I love your dvd's and i am WILLING to buy all of them all over again, if they were available for download to a portable device: my ipod. I have been forced to join a gym and would love to be able to do your routines at the gym. Please advice...

Okay guys, here is my question. I have been doing step for about six months. I satered with a step I bought at a yard sale that is called "the step" and the risers on it snap on or lock on. I love that because i feel more stable. However its small in lenght, so I wanted to move on to a full...

Hi, I am new to weight training and I have been doing Pyramid upper for three weeks every other day. My question is this, will I see results first in my shoulder area or biceps/triceps? Generaly were do you see results first? Thanks, Andrea By the way Love all your videos, they are...