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Hi Cathe magazine runs an article "America's Hardest Classes" featuring 5 types of workouts at the gyms and fitness clubs. Besides providing details of the gyms/clubs, it also gives an equivalent DVD version for home workout. For "Plyometric Athletic Circuit" which is touted to burn 600 to...

Hi all... I used to be very disciplined in maintaining a clean diet and I record what I eat in a diary every day but I don't count calories. Of late, the past few months or so, I am slackening with my discipline and have been eating junk. I can't seem to get my act together. How does the...

Hi Cathe I know the announcements are already out. I was hoping that you will also consider releasing Ab Hits 2? I don't know what are the terms and agreement in your latest joint venture but you will not be releasing new material but rather a compilation of your previous workouts. Would...