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I was wondering if anyone had the WORD file that had all the CARDIO breakdowns (time segments) of cathes DVD's? if anyone does, please let me know, and please send it to my email address at [email protected] Thanks everyone!

The WORD file that had all the cardio breakdown times? I really do need it. If anyone can help me out, I'd greatly appreciate it! Thanks a bunch!

Hey ya'll! Been a while since I been on here. BUT! I remember quite some time ago, someone had AAAALLLL the nitty gritty breakdowns of all of cathes DVDs by how much time each segment was. Is there anything like that to be found on her site? Or do any one of you have it as a word or pdf...

Ok, so I asked cathe when she was going to come out w/new material and all she said was "check the blog". what blog and where? any help would be greatly appreciated. Thanks all! Lanie

Hey Cathe! How are you doing? Well, I hope. I just had a little question...when are you going to come out with new workout material? Just curious. Thank you for your time. Sincerely, Alana

I do have a little simple question and i was trying to find it in the other forums...not having any luck though...anyway...does anyone know when cathe is going to come out with any new workout DVDs?:7

Hey all! I was wondering if anyone still had that WORD document that someone could send me that had all of the cardio and weight breakdowns, specifying how long each cardio and weight section of all of the Cathe workout DVD's. If anyone still has that on file or if someone could tell me where...

Hey all, I was wondering, does anyone know what is the best brand for a lap top that isn't super expensive, say 1000$ or less? ALso, it has to come with some kind of windows XP kind of thing, so I can do school work on it. Any input would be great! Thanks all!:)

Hey all! I just wanted to know where some of you get that cute little 'lbs to go' thing at the bottom of your reply posts? I know it's somewhere around the website '3fatchicks.com' but I can't find it. Any help would be great! Thanks!

Hey there everyone. I just wanted some opinions or answers as to why I don't have the desire to eat right or workout anymore. Can anyone help me out? I would really appreciate it. I got down to 168 lbs from 208 lbs and now I'm back to 189lbs, I'm feeling pretty low and very sad. For some...

Hey Cathe! I was wondering what it means when everyone talks about august rotations or october rotations? Or if anyone else wants to answer that would be great! Thanks ya'll! Sincerely, Lanie

Hey everyone! I could really use some advice and some guidance. I'm 5'3" and 168 lbs, and I do cardio about 40 min. 6 days a week and I do about 30 of weight lifting 5 days a week. My question is, could I lose 2 lbs a week if I only consumed 1600 calories? Should I lower my intake or what...

Hey Cathe! Hope you're doing well! Good job for all the work you've done as well. My question is...Is a 1600 calorie limit a good number to stay at to lose 2 lbs per week, or should I knock it down to 1400 calories? I workout 6 days a week, I do more cardio than weight lifting (for now)...

This is a silly question, but what does a chicken breast half mean? Is it half of a chicken breast or is it already one of those chicken breasts you can buy in packages at the grocery store? Anyone know the caloric value in a chicken breast half? Thanks again ya'll! Sincerely...

Hey ya'll! I have a little question and any input would be greatly appreciated. If a person overeats about 1 day a week, is it bad? If so, how bad and what is the damage to the body? Cathe, your opinion and expertise is needed also! Thanks you guys! Sincerely, Alana

Hi there all and Cathe too! I just have a simple question. In about 5 out of my 6 workouts I use my step. Now my right knee has slightly been hurting, so is it because of the excess step exercise or what? Should I not do so many days with step aerobics or what? Thank you all for your input...

I just have to say that I am very happy and greatly appreciative of you all replying to my posts and what not. I'll return the favor. Let me tell you, I have Karen Voights email address (she doesn't have this cool forum to go to) and she almost never returns my emails. I have lots of...

I have really bad cravings at night for sweet stuff, like peanut butter and bananas and even those high sugar energy bars. Can you tell me how I can overcome those sweet tooth cravings? Thanks Cathe!

Hey Cathe! I was just wondering how many calories I would burn doing the entire Imax2 cardio segment once? Thanks!