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Hi All! I posted this question on "Ask Cathe" too, but I know she is busy and you all have tons of knowledge and great advice! My problem is my flat-as-pancakes hamstrings. I want those beautiful, sexy curves to the back of my leg. I have been doing two leg workouts a week with the...

Hi Cathe, First, let me say I am thrilled that your recovery is going so great! Second, could you give some advice on how to obtain that beautiful curve to the hamstrings? Seems no matter what I do, the back of my legs are flatx( I do understand that deadlifts are awesome for hamstrings...

Hi all, Since I have become interested in the P90X series, I have been popping onto EBay now and then. I have noticed a seller that goes by tom cruz 75 that has had SEVERAL for sale. Don't know if he's legit or not, but maybe be careful if you are looking...

Hi All! OK, I had never heard of P90X until I started reading the forums. Do those of you that have tried it, like it? And if so, is it harder or how does it compare to Cathe workouts? I found a website that offers a 30-day free trial of like 12 workouts, nutritional plan, etc...

I just finished a wonderfully funny, tear-jerking book about life with a big, rambunctious yellow lab named Marley: Marley & Me by John Grogan. Its a wonderful book for all dog owners - you will laugh, you will cry, but SO worth the read!

Hi All, I have been trying to be very conscientious of my form during chest work, i.e. making sure to try to keep the weight from creeping up too much towards my neck. However, I really only feel anything in my shoulders, not "firing" in my chest, as Cathe puts it! I get the same feeling...

Hi all! Does anyone else HATE working legs? I find leg work absolute torture! It seems I have trouble making it through the leg portion of the all the Cathe workouts I have. My legs get absolutely so tight and burning that sometimes I must stop and that is with fairly light weight (nothing...

Hi Cathe, I read in an interview with you have been involved with Canine Partners for Life and the training of seeing eye dogs. Are you still actively training? I just want to say I think its phenomenal that with all you do, you have the time to devote to such an exceptional thing! You're...

Hi All! Do any of you have experience with supplements to enhance weight loss such as Ripped Fuel (ephedra) CLA Tonalin (conjugated lineic acid), chromium picolinate, etc? Have been considering, but not sure if its effective enough to be worth the cost ($-wise OR healthwise) Thanks

I just joined and I am looking forward to learning more about Cathe and her workouts, as well as maybe making some new online friends! I used to work out religiously...then I got busy going to school, got happy in a new relationship, and got fat x( , well not fat exactly but I now weigh about...