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Dear Cathe, Could you suggest a good workout shoe for me? I do cross-training: weight training and lots of cardio - mainly step, drills and aerobics, 5x a week - and because of my flat feet, my arches and legs start aching immediately - way before my cardio limit. Your workouts are...

Dear Cathe, First let me briefly say that you are truly a fitness champion. Your workouts never cease to leave me sore and challenged, (the good sore) and I love it. I always know I'm getting pushed to my limits with you. You're the best! I have a question. Do the rules of proper form...