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Hi Cathe, I've added Cardio & Weights to my rotation, and I love it! Were you all having fun that day, or what? I love how Rhonda and Cedie smile right at me (so it seems), and you are giving me perfect instruction while even laughing! The step choreography is great--a perfect mix of...

Today is my 40th! I thought it would be a day like any other, but my morning w/o kicked in the endorphins. So I have to tell everyone that I've only been working out since April, but now I'm a fitness instructor and do Cathe workouts. Not bad for a few months! I love these forums...

Great news! I'm getting bored with Low Impact Step! Not that it's a boring workout, but my fitness level is improving. I love the choreography, but I'm bored with the breakdowns. Also, I don't like this music. I've seen this called a "mini Low Max." My question is, if I've mastered...

How about a DVD devoted exclusively to Double Step - that's back and forth between two steps. These classes are a huge hit in our gym - I teach one and it's a blast! The steps can be set up side-by-side facing vertically, or in an L-shape (one horizontal and one vertical.) There could be...

Can anyone recommend a double step DVD? (Nothing too advanced, I'll explain in a minute...) I start teaching double step next month, and I need practice! The reason I don't want anything too advanced is that most of my steppers are intermediate level. I've been double stepping for a...