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I was doing KPC the other day and noticed that I just don't seem to feel my abs working while doing crunches on the ball. I try changing the position of the ball on my back and also lifting my lower body higher but still nothing. I usually feel my abs working when I do crunches on the floor...

Cathe, First off love your new workouts. You're an amazing choreographer and fitness expert. I like the new scenery in the background. It is very calming with the wooded forest and streaks of light filtering in. Also the beige yellow paint color on the wall is also very calming while...

I just previewed these two dvds and I have to say I really like the way Cathe and gang look in HSTA. The lighting was perfect. The yellow camis were very flattering on all the ladies and their hair look so pretty especially Cedie's. Now the set design was a little distracting. I kept on thinking...

Cathe or anyone who's taken a live class with Cathe, I was curious if your classes at your gym are like the dvd workouts with a class called Step Blast, Bodymax, or Bootcamp? Do you do the same routines and use the same music or is it completely different? Do you do trial runs of the new...

I recall one Cathe w/o I did once (don't remember title) had a really tough floorwork for the butt and thighs with a bodybar and ankle weights. Also I think another w/o had butt work with the stability ball. Are there other w/os that also have floorwork not on the ball though? I don't mean...

I was following the 3 month rotation 2 hours workouts Cathe posted awhile back for someone. Part of the rotation was 3 weeks of S&H, then 3 weeks of PS, then 3 weeks of S&H. So I finished my 4th week of the 6 weeks of S&H and was really bored with this w/o, so I decided to skip to the next part...

I was trying out portions of the CTX dvd and was pleasantly surprise to find some jumproping in Kickbox (KB). I had just completed my first Ropesport workout a few minutes earlier, so I was psyched to see Cathe had some of the same jump rope moves I just learned :7 . If you haven't tried it...

I really would like to get a longer step to get the most out of my Cathe step workouts so I'm going to buy either the Original Step which Cathe uses or the other newer Reebok step which is adjustable 6",8",10" it's 35.5 in length I believe and the L shaped gray risers snap in place. I like the...

I was checking out some of the rotations Cathe provided and noticed the off days often changed. Is this important to keep your body guessing or is it based upon the toughness of previous days' workout? I usually have my off day on Friday. Is it better to have off days on different days each...