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Cathe, I am an ultrarunner who is always looking for ways to get faster and stronger. I feel your step routines and your new workouts, drill max and buts and guts, have a lot of great plyometric moves. I can already notice the difference in my endurance and speed up in the hills. Can you...

Hello all, I desperately need guidance on clean eating when sitting to eat is hard to do. Every morning I say today I will actually have meals and I always blow it breakfast. I start off with coffee and a tiger bar in the car but not before finishing my son's cereal and daughter's yogurt...

Hello all, I desperately need guidance on clean eating when sitting to eat is hard to do. Every morning I say today I will actually have meals and I always blow it breakfast. I start off with coffee and a tiger bar in the car but not before finishing my son's cereal and daughter's yogurt...

Can using those at home microdermabrasion treatments actually make you break out? I seem to be having that problem.

Has anyone tried using a weighted vest to condition their bodies for endurance running? I was told that it strengthens the legs but I am wondering if this can affect your back.

Calling all runners. I need help finding a cure to my pain. I am an ultrarunner and had a baby last September. I have been keeping my mileage low this past year because of the baby and the intense pain that I have where my hamstrings meet my butt. I had a mild form of this condition prior to...

Hello Everyone, I had a question about late night workouts. I have 2 kids (6 yrs and 10 months) and found that the only time I can workout is at 10PM. After my workouts I find myself hungry but afraid to eat because it so late. Does any one have any advice on how to workout late at night and...

Hello everyone. I am new to the message board but not new to Cathe. I am a ultra marathon runner trying to get back into shape to compete but since I have had my second child almost 10 months ago it seems almost impossible to keep a workout schedule consistent. Life has certainly changed. I...

Hello everyone, I am new to the message board and over the last year have become a big fan of Cathe. Its been 5 months since I had my baby and I have lost all of 4 pounds which is probably due to the breastfeeding. I am back in my clothes but I can't stand how loose my stomach skin is. I had...