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Hi all I really didn't know what to do so I decided to ask for your help on this issue here:P I am getting married soon (congrats to me:D ), and I am trying to find an undergarment for my gown. In fact, I am not sure if I need one. My gown is strapless mermaid, and the fit is pretty...

I know yams & sweet potatoes are better than potatoes cuz they have more fiber, but my question is, don't they have the same amount of carbs and calories? Although I get more nutrition from yams and sweet potatoes, at the same time, I get the same amount of calories/ fat and carbs as potatoes...

Hello Ladies I really don't know many guys who work out, and I consider my DH is pretty good on that already, but he is so resisted to do any cardiovascular workout, which worries me. Not that he needs to lose weight, in fact, he looks great, but the benefit of doing cardio is great! It can...

Hi Does anybody own a spin machine/ bike (sorry, I am not so sure what it's called. Hope you all know what I am talking about here) at home? Can you recommend a good one with reasonable price? Thanks,

Good morning, everyone~ Besides working out with Cathe's steps, do you find it useful anywhere else? I also use the top of the step as our coffee table;-) My hubby and I moved into our new house almost a year ago, but there are still some furnitures we haven't gotten, and coffee table is...

Hi everyone Does anyone know if it's true that sugar helps digest protein? It's really hard to find a protein bar that has low in sugar but high in protein. The only bar I found was from Everlast, which had 30g of protein and 0 sugar and sugar alcohol. But for some reason, it's been...

HI all What is the difference between Legs & Glutes and GS Legs? I want to train myself to have nice, firm, lifted & round "back" but not too big, firm & slim legs, so I am looking for something that can help me to achieve my goal. I already have Legs & Glutes, but when I was...

I see many of you have a fixed schedule (rotation). Is it really better for you/ work better? I don't make any rotation schedule for myself. I work on cardio or weight training depending on my mood and muscle, and sometimes I even pick a workout DVD because I haven't done that one for a while (I...

Hi guys For some reason, I decided to rest from working out and watching my diet last week---the whole week. I worked out and was being good until last Monday, then I decided to take a break on Tuesday; Wednesday I couldn't work out in the morning because I needed to work early (4:45 a.m.)...

Hi everyone Lately I've discovered something interesting when I do cardio work out: I don't breath as hard anymore even though I still sweat like a pig. What does it mean? I know I loose calories when my heart rate goes up so I breath hard, now I don't breath as hard--I breath normal--so it...

Hey ladies I know DH means your husband... right? But why is it?

Hi everyone I have a stupid question, and someone probably has already asked before, but I can't help it and I need to ask you all experts... What do you do when you really want to eat something you shouldn't? The bad part of it is that I ALWAYS want to eat stuff I shouldn't eat, and a...

Hi all Have you tried any weight loss supplement? I am taking Hydroxycut right now. My hunny is totally against it but, if you've read my last thread, I am desperate!! I am mainly taking it for controlling the appatite thou, other wise, I have pretty good energy to work out all the time.

Hi everyone~ It's Meow.. Hope you all still remember me ;( After going on a trip w/ hubby a few months ago, I stopped being on Cathe. I guess it was b/c school started and I found a part-time job at Starbucks... the hour there is crazy but let's not go there for now... Anyways, ever...

Hi everyone~ Just want to share something with you all, and then I am off to vacation~ My hubby and I just had our house warming party the past Saturday. My goodness, everybody ate so much including me!!! We ate from 3p.m. or 4 to maybe 1 a.m.!! It was sort of like a pot luck/ BBQ party...

Since the music is so awsome in every workout, please make the DVD format that can also convert to CD format when play in a CD player (I am not sure what that is called). Thanks!

Hi gang The other day I did PLB, and then the next day my legs were killing me so I couldn't do anything even if I wanted to. I still wanted to burn some calories, so I did PUB. But then the next day when I woke up, my legs were still hurting. It wasn't too bad, but I thought about my...

So, is Taebo a good workout DVD to have? I remember reading a post talking about Taebo being a bad exercise, but then I see some of us here still have Taebo. I am considering to sell mine since I am so in love with Cathe's workout:P and I hardly do any of my Taebo now.

I am amazed when I found how many moms on Cathe forums! YOu rock! I remembered that my mom always tells me that she never had time to do anything when my brother and I were born, and the only reason she stayed slim was because we kept her busy. So believing there will be no time to workout...

Hello everyone~ Even though I am new to Cathe, I've been doing workouts for a while (if you knew what I used to do, you'd be so glad that I changed to Cathe:7 ) But I am pretty new to weights, a lot of times I can't finish a Cathe workout because my muscle isn't strong enough. That's so...