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Which one do you use? Do you think soy is bad for you? I can't have any dairy products. I don't eat meat , not even fish. I need some sort of protein. Would soy be good?

Hi ladies. I'm more of a lurker here, but would like to know if someone could help me out. I can't have dairy products. I use to drink designer whey. For those who have tried the rice, does it taste good? I really miss my smoothies.:-)