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Hi, I know most of Cathe's cardio DVD's are step workouts. I don't have a good step, I have a cheapy one that is smaller and not as stable as the ones at the gym. I also get frustrated trying to learn all the fancy step moves. Can someone list the Cathe cardio DVD's which use no step...

I'm having problems with food. I am not eating enough and it's effecting my work-outs. My first meal is usually around noon because after I work out in the mornings, I am just not hungry. I usually eat a salad for lunch. My next meal is dinner at 8pm, after I have taken care of all the animals...

Hi, I am trying to find a picture of a woman with a great(in shape) body. My husband thinks I look great now and don't need to work out. My personal trainer also has asked me to bring in a picture of what I feel is the "ideal body type". It's kind of like a goal. I did some seaches...

Happy July 4! I bought a used Body Max video on Ebay recently and I love Cathe's workouts. I do some sort of cardio every day for at least one hour(swimming, biking, running or cross trainer). I am a farmer, I raise dairy goats and make bath and body products using goat's milk. I think I...