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Hmm, don't know what happened to my first post so I'm trying again A while ago a nice cathelie gave me ctx upper body. :D I bought the dvd version of kpc, so I no longer have the need for the vhs version. If you would like the vhs version of kpc, please feel free to contact me...

Hey Ladies, My exercise last week after my two weeks of sickness went okay. I did take one additional unscheduled rest day though. I didn't have any energy to get weights in, so this week I'm going to follow the timesaver from bodyblast. The cardio will vary, but the 5-day weight rotation...

It's 2:30 pm and I've just finished my mega calorie burn session. Well, mega for me anyway. Today was KP-Cardio only, then power hour. I was going to post my rotation for this week, but I have to adjust it cause I did power hour today to make up for not doing it yesterday. I also want to...

In about one hour I will do muscle endurance for the first time. I thought I was going to get kpc on videofitness, but she can't find it. Offered power hour instead as it was also on my list. Arggg!! Now I have to go buy it. Did anybody workout today? Rest day? Let's hear it :-)

Hello All, I can't believe I got up so early today. It's 10am and my workout is complete. My day will be busy making goodies and I really wanted to get it in. I can't believe I said I wanted to exercise. Anyhoo.... Today's workout was Powerstrike. HRM says 540 calories. Gotta love...

Hope you don't mind my starting todays thread off. My computer was on already cause I was in wowy this morning @ 5:30am. Today was low-impact step followed by 10 mins on elliptical. This was my first time doing this workout and I was all over the place. I didn't feel I got a good...

I don't have a question, but a brief story. I loaned my pyramid upper/lower body to my male co-worker for a limited time. I told him to view it before he does it so he can get a feel for the weight he wants to use and preview the moves. Well he finally watched it and said "I'm not doing that...