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  1. A

    substitution question

    I am doing the get ready for summer rotation, what can I substitute for CK arm drills. I have a wavemaster and gloves. Thanks Anyone! and have a great workout! addagirl from st. louis:-)
  2. A

    using circuit workouts

    Hi:7 , How do all of you use circuit workouts in your normal routine? I am used to just doing cardio with my weight days. I am so excited to get the new dvd's and the new circuits look terrific! Thanks for any advice!
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