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Hi Cathe, I posted a rotation question in reference to how I should start my routine. I stopped excersising etc.. after 9/11 I lost my brother inlaw a ff. I was very anxiouse and depressed, The doctor put me on paxil which made me gain weight. I am now off it and still have not lost my weight...

step in motion ph ck bm xte cm im s+h ps cross train express I need to lose about 35 lbs,I would say im strong enough to give it my all i also want to have a lean definition like i use to, i dont want to put muscle on my fat. thanks alot Denice Please help with a rotation...

Hi there, I would appreciate it if someone can help with a rotation, I am 40 yrs old just got back into working out religiously, I have the following tapes, step in motion ph ck bm xte cm im s+h ps I need to lose about 35 lbs,I would say im strong enough to give it my all i also...