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Have found lots of good sites of course but here is a site for downloading of ... Free Downloads Here are a few training and nutrition programs you may find interesting. Most are shareware and free to use with minor restrictions. They can prove very useful when creating recipes and tracking...

What is the best dvd or a list in order of 1 being the best that would give the best muscle definition??? Also I don't lift heavy weights... I am currently doing 5/8lb dumbells and 9/13lb barbell. Hopefully I will go heavier after some time although some people tell me that I don't need to go...

I purchased the fanny lifter but I am thinking of returning it and going with a step stool or something cheap. The fanny lifter goes up 14"... what do you guys use with Cathe's videos? How tall? I saw a stool in KMart and it was 9". What height is best? Isn't higher harder on the knees? I...

Does Cathe use weighted gloves in her KPC?

Is it better to do more reps at a lighter weight or less reps at a higher weight? Or does it depend upon your goals? I can't lift much with dumbells but I can do a little more with the barbell. This is another delemina I am having about which video to get. Thanks Stephanie

What is the best Leg video? I am not really into stepping, I mostly want to tone up the leg/butt/thigh area. What is the best video to get for the money? Should I get a video dedicated only to the legs and do cardio on the other days or get an all around video like muscle max or something...

I have seen a lot of advice for getting dvds on here but most aren't for newbies that I could find. It looks like everyone is VERY helpful on this forum too! I mostly use the treadmill everyday and then in the evenings at a video. The videos vary... this week I have been using the stability...