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Marcy, I saw on another thread in this forum that you have some kind of compendium that, as best I can tell, lists what exercises are included in the pre-mixes. Is this something that could be posted and pinned on the forum? I'd love to have a copy, but it looked like you were getting...

A big, enormous thank you to you, Cathe! :-) I went swimming a few days ago with a group of girlfriends. They all got into the pool before me, so they had a great view of my lower body as I took off my cover-up and walked to the pool. "We love your legs!" they exclaimed as I climbed in...

I'd like another workout like Pyramid Upper that includes the whole upper body. It wouldn't have to be pyramid. I just like the fact that PU includes everything. Most of Cathe's split workouts are 3-day: lower body and then upper body split into 2 days. Some times I just can't fit that much...

Cathe, I love this workout--I love circuit workouts!--but this one puzzles me. Usually you use a strategy of working each muscle to exhaustion. Even Cardio & Weights does this, inserting one upper-body muscle group between each segment of cardio. In HSC, we work a muscle group, move on, and...

I'm just curious. I own almost all the older FIRM videos (before GT took over) and used almost only FIRM before I found Cathe. I had an exercise drop-off for a couple months and decided to try a couple of my FIRM videos to ease back into things. Even my hardest FIRM videos are easy compared...

Several different stressful events converged in the last several months to totally disrupt my schedule. I have all but stopped exercising and have only gazed longingly from a distance at my collection of Cathe videos while situations beyond my control consumed my time. Now I'm ready to dive...