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and was wondering if you like it? http://www.amazon.com/Best-Fitness-BFPR10-Multi-Press/dp/B000VLMOPM/ref=pd_bbs_sr_1?ie=UTF8&s=sporting-goods&qid=1210219384&sr=8-1 if it works for a squat rack and bench press? and also how height is the highest peg and how low the lowest? Much...

I need opinons on this squat rack on ebay for about $350. Is this a good price or to much. I live on Vancouver Island in Canada with no good shopping near by without driving for hours or doing the ferry thing. But with this rack I can do bench press, pullups, and squats. Here it is...

Hello Cathe, I was kinda hoping that you could do a bootcamp rotation for January!! I despartly need a change from the standard rotation. and LOVE the other bootcamp rotation you did. Just was hoping for an undated version. Take Care. Michelle:-)

I know it is still early for this, but i have been hoping for an updated bootcamp rotation. I just love this rotation and have done it many times. An updated one would be much appriciated!!!!!:):):) Thanks in Advance.

hello, i want to get an ipod but was wondering (this is probely a dumb question but here it goes anyway) do you have to use itunes to get the songs on it?? Any advice would be greatly appriciated. Thanks. Michelle

Ok im going to complain on here because i dont have anyone who will listen, so this way you just dont have to read it. Well first i have been in and out of depression for about 6 years, im now have been on antideppresents for about 5 weeks, not sure if there doing anything or not. Also...

I hope someone can help me breaking the emotional eating cycle I cant seem to stop doing it even thought i want to so bad. It all started when i was trying to lose weight and starving all the time. But know im not dieting, not even close. but whenever i get board or sad i start eating...

yep thats right drawing attention to myself hahaha

would you rather... Be happy or healthy hungrey or stuffed do cardio or weights routine or variety hot or cold read or watch TV eat sweet or salty Got any more...:-)

This is an awsome recipe i have discovered in a small bowl put your peanut butter 1 or 2 Tbsp.With your protein powder(sometimes it's a full scoop for me and sometimes half a scoop). Add a packet of splenda (if desired) and mix. Add a tad bit of water or Milk until it's a paste like consistency...

Hello. I have a feeling my body is asking for some time off from exercise, I am getting pains and i just feel very sluggish in my workouts lately, so i was thinking to just take the rest of the week completely off form exercise. My question is i just started a Gym Styles rotation on Sunday and...

hello, I have come to relieze that i am allergic to dairy which to me is a big source of my protein so i dont want to give it up. So i went looking for soy or something other then dairy and all i could find was either full of fat or sugar or both. Just wondering if anyone else eats an other...

Hello Everyone, I have just started to really get into kickboxing workouts, but the only ones i have are Cathes; which i love. I was just wondering what other kickbox workouts are as fun and intense( although it will be tough to match) Any suggestions would be great Thanks! :-)

I was just wondering how many people do this everyday, but not to lose weight just to maintain.

I love the lay out of this workout it is awsome i like that the hi/low and the step both equal about 30 mins each so they are good workouts to do seperate or together for an extreme workout. kickboxing would be cool as the hi/low section, your kickboxing style is the funist i have tried and...

This is kind of an embarrasing thing to post but i want to know if anyone has any suggestions. I have been trying to lose a few pounds so I was really watching what i was eating, counting my calories and eating clean (which is usually not a problem at) but as soon as i was not allowed to even...

When trying to lose body fat, Which weight training method is more effective muscle endurance or muscle growth/strength. Thanks so much. Michelle

Hello i have been trying to follow the basic plan of 50% carbs, 30% protien and 20% fats withen my maintance calories because i want to start eating healthier and to lose a bit of extra body fat but i am always hungrey i can never make it even 2 hours without getting hungrey, Is this normal when...

Hello, I want to start eating a more balanced diet and thought that this sounded good the 50% Carbs 30% protein and 20% fat, but im alittle unsure of how to do this does anyone know of a book or website that has this eating plan in it. Thanks for your time.

Hello, I know somewhere this was posted but i cant find it. I was just wondering what parts of the 3 videos are used in cardio fusion and the order there in? Thanks for your time. Merry Christmas. Michelle