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Workouts during sinus trouble?
Hi Cathe, I realize you're not a doctor - I'm just asking your opinion. I get frequent bouts of sinus problems. Sometimes I can function great, sometimes they cause a slight fever & I'm not ok. During the times when I feel mostly 100% (little tired maybe), is it physically ok to work out... -
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Cathe - What's a typical 7 day workout rotation look like for you?
Cathe, You've been a staple in my DVD player for a few months now, and I've achieved more fitness gains overall in that time than I did in years of training with other at home workouts. My question is, as a guideline, (and maybe you've answered this before, if so you or anyone can point me to...