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Hi Cathe, Your crew is simply amazing! They are right there with you through step aerobics, weight training, circuit training, kickboxing, abs training (levitation holds, whoah!)...they're tough yet feminine, like you. The crew that I'm familiar with are: Cedie, Rhonda, Jai, Brenda and...

Hi Cathe, How are you? I absolutely love the abs workout sections in your videos that use a medicine ball (ie: "Bootcamp" and "Core Max-segment 3"). The added resistance from the weighted ball really works/strengthens the abs muscles! It would be really great if you would create a seperate...

Does anyone have an opinion, suggestions, comments, etc. for "Kick Max"? I've only had instructional/basic Tae Bo. I also have carpet flooring. Leslie L.

Hi, I know that weight lifting strengthens and builds muscles, which will help burn body fat. Will weight lifting burn overall body fat or mainly the fat underneath the muscles being worked out (for example, the legs and biceps vs. the abdominal fat). Leslie L.