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I know you should lift heavy enough to fatigue your muscles by the last set of reps, but for a pyramid workout, does this mean you should feel fatigue by the last few reps in each set or until you reach the top or bottom of the pyramid? Today I noticed that the weights I used felt "doable" on...

I consider myself a high intermediate exerciser and was wondering if Bootcamp would be too difficult for me? I saw that it has a ranking of about a 9 in the Ultimate Guide to Cathe's Workouts, so would this be completely out of my league? Can it be modified? TIA!

I would like to pre-order Cathe's new DVDs, but I will be moving by the time they are shipped. Can I go ahead and pre-order them now and then send you my new address when I find out what it is?

I have the following Cathe strength DVDs: SS/PP, Power Hour/MIS/Body Max, PS, LG (on DVD w/ KPC), and PLB/PUB. I'm considering getting S&H - would this add variety to what I already have? Right now I'm working on firming up/adding definition to my muscles. Also, by the term "heavy" in S&H, is...

Since doing Cathe's workouts more regularly, I've noticed that I've become ravenously hungry, so much so that I'm eating more junk food than usual. Perhaps with doing harder workouts, I need to up my calories (of course with healthier foods)? Right now I'm working on maintaining my weight, so...

After becoming frustrated with the choreography on Cathe's newer videos, I decided to start with her earlier ones to build a foundation. I've done Step Heat twice and the second time I was able to follow the first segment pretty well. However, once I get to the second segment, I just can't...

YOWZA! I started a CTX rotation this week and today I did Leaner legs, I mean MEANER Legs, today. My legs were quivering so much that I thought an earthquake was about to erupt from them! This has to be one of the toughest leg workouts I've ever done! }(

I got this video about a month ago, but have been a little afraid to try it because it being an advanced video (I'm an intermediate exerciser). However, with modifying the weight amounts down, I found this to be a very doable, yet challenging workout. I LOVE how thorough it is and Cathe's...