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Hi Cathe, Lately I have been focusing on my upper body. I have been working two upper body parts a day. I also run or jog 2 miles on the treadmil before I start. I work out 5 days a week and I usually use one day for all cardio or lower body. Will this result in a slimmer upper body? Should...

Hello everyone! I am still relatively new to Cathe and the forms. I would like to say that I have made my mind up to be focused on my workouts and to get serious about my clean eating. I only have one problem. I don't know how to really eat clean. Is there any books or websites that would...

Hi Cathe, First I would like to say I have been doing your workouts for about 3 months and I just love them and you as an instructor. I am moving and I will be living in a two family flat. My husband and I have the upper unit. This means I won't be able to do my favorites like...