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Hi Everyone, I just wanted to share that I completed the "Building Strength" Rotation in June and am starting to see big changes in my body and have to attribute it to this rotation. I can now do big girl pushups and tricep dips with good form. So if anyone is looking for a great rotation...

Just wanted to share a workout I did this morning and my legs are fried. Combo 1-KPC, KM Challenge 1-5, Combo 2-KPC, KM Challenge 5-10, Combo 3-KPC. This way my heart rate wasn't too high for too long doing the challenges, kinda breaks it up. Those with HC Extreme could do this also. Have...