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I need help ;( . I have read Burn the Fat, Feed the Muscle, and I've calculated how many calories I need to eat. My problem is WHAT to eat? If I need approx. 310 cal/meal and I eat 5 meals, what would I eat? I have the calorie counter that came with the book, but to figure out how to...

Hi Lori. I came across an old post about powerstrike millenium kickboxing videos. You said that CK Sales has them but I couldn't find them on their site. When did you buy them? Maybe I missed them somehow? If you could let me know where to get them besides a US site (I'm Canadian too, eh :P...

Hi everyone. I was reading previous posts about freestyle training and am wondering if anyone has, or could create, a rotation for freestyle using Cathe's videos. I found a rotation on another site but it uses Kathy Smith and other instructors' videos and I would like to use all Cathe since...

Hi, everyone. I know that I'm being annoying by now with all my questions, but I just really trust your advice/opinions. I've been trying to figure out what DVD's to get next (yes, I know that I will likely end up getting all of them at some point). I have BS/BF, PUB/PLB, and LM. After...

Hi, there! I have a question for all of you. A co-worker and I were talking the other day about the difference between DOMS and muscle burn from lactic acid. What is happening when you are getting the "burn"? Are you building muscle, toning muscle, or simply burning calories/fat (for...

Hi, everyone. I'm pretty new to this site but I have a question that has been bugging me for quite a while, and I am sure that you will know the answer. When I do squats/leg presses/lunges, I feel the burn in my quads not in my hams or butt. In fact, I don't feel anything in the back. Is...

I was just wondering what main muscles are worked doing step? Quad, lower butt,..? What would you use for upper butt/hip area? What about upper portion of thighs and inner? Can you tell what parts I have issues with :P . I don't just mean weights but cardio also. Just wondering...

Hello to you all. I'm a newbie who thinks that she may have bitten off more than she can chew :o . I have BS/BF and just bought LM and PUB/PLB. I still find BF a tough w/o, and after watching the new ones that I got, I think I'm in trouble! I need help with deciding what DVDs to get next...

Hi everyone. I've only been doing Cathe for about 2-3 weeks now and really like it. I first got BS/BF, and recently bought PUB/PLB and LM. After watching them the other day, I have to say that they frighten the heck out of me. I still find BF to be a tough w/o. Maybe I'm not ready for these...

Hi, everyone. I'm a new user on these forums and find all of your posts quite helpful. However, after reading so many posts about the different DVD's, I'm not sure which ones I should get after BS/BF. In your opinion, if I could only get one cardio and one strength DVD out of the following...