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I will try to accomplish Cathe’s rotation from 2005. WEEK ONE: Mon..... Cardio Kicks Tues....PS BBA plus a 30 minute walk/run interval program. (A seven-minute walking warm up followed by seven/four minutes cycles where you run for 3 minutes and walk for one minute). Then cool down and...

Hi Jane, Well, I thought the first couple day will be hard and it will get easier. It is so opposite. I have craving and it is hard not to give it up and eat something.Today I cheated a little bit. I ate 1/2 cup of Reeses PB cereal. I just hated myself after it but for now I moved on and feel...

Hi Jane, I have a huge craving right now. I hope it will go away soon. I think I will do some workout and work on the abdominals. That might help. Last night I cheated in my dreams. I felt terrible. I will check in later tonight just to tell if the cravings went away. Krisztina...

Hi Everyone, The 7th day without cheeting for me. I never had 7 day without cookies, candy, or cake. I'm doing well, not big cravings so far. How are you all doing? Krisztina...

28 days to go. Hi sugar-free Ladies, How are you doing? Jane, Thanks for staying with me. Today I had eggs for breakfast and chicken salad for lunch. I had a very small craving yesterday but I occupied my mind with something. Krisztina...

29 days to go/ my ticker should follow the days but for some reason it doesn't/ Good job girls. Yesterday I almost failed. We went to the Cheesecake Factory to by some cakes for the rest of the family. I almost taste it but than I did my workout instead. No big cravings yet so I'm doing...

30 days to go! Yesterday went well for me. I had no time to think about food with sugar. This week I’m off from work so I feel safe. How did you do? Krisztina http://tickers.TickerFactory.com/ezt/d/8;0;107/c/0/t/31/u/Days/m/Sugar-free+and+Cheat-free+day/k/9e5f/exercise.png"></a>

Good Morning Everyone, As of today I will start my 31 sugar- free and cheat-free day. Would somebody do it with me? Krisztina http://tickers.TickerFactory.com/ezt/d/8;0;107/c/0/t/31/u/Days/m/Cheat-free+day/k/b709/exercise.png"></a>

I just sent you a PM Krisztina

Today I went back to the gym and I asked for the manager but they said he wasn’t there. I smelled cigarette but that wasn’t intensive. This was a different receptionist and I thought I’m going to be ok and will talk to the manager later. I was done with my cardio when I smelled cigarette. I...

A new gym opened very close to my home about 4 weeks ago. I went there couple times and the w/o was great but I always had a headache after each time. I smelled cigarette every time but I tried to ignore it and tell myself that is just cannot be possible. Unfortunately it is. This is a huge room...

Sarah, I sent you a PM. Krisztina

My DS decided to work out and eat healthy food. I’m very excited about it and of course I support him. He asked me to make a food plan for him. He is 16 years old, 5.9 tall and 169 lbs. He looks very skinny and all he need to develop muscles. Can anyone tell me how much calorie he should eat...

Not too long ago somebody posted a recipe that included oatmeal with vanilla pudding. I just cannot find the thread so if you know this recipe could you please post it? Thank you Krisztina

Well, finally I hurt my heart muscle. Although I read many articles about the heart muscle, I didn’t know that I could make it weaker and weaker with cardio. I had the flu few weeks ago and I didn’t recover from it. I started my routine too soon and the virus attacked my heart. Now, I’m...

I love Cathe’s step workouts. I have All Step, Step Blast, and Rhythmic Step. I would like to add some new step aerobic workouts from Cathe’s collection. Although I checked her collection I still cannot decide what to order. She doesn’t have “only” step aerobic workout in the Hardcore series...

Should I step on the scale before or after workout? Usually my scale shows 2-3 lbs less after workout. That’s because I lose water during my workout. Is my real weight the one that I see before workout? Once I measured myself everyday and there were days when I gained 5-6 lbs and two days later...

Hi Charlotte, That is great that you don't have to watch what you eat. How do you do it? I saw your pictures, you look great! Krisztina

Hi Everyone, I just swalowed the last piece of the" Mother's Day cake" and decided to start my weight-loss journey. I need to lose 20 lbs. I tried all kind of diets but wasn't able to stay with them for more than 2 weeks. Finally, I found a nutritionist, who explaned how to eat, what to...

Hi All, I spent the whole afternoon by reading earlier posts regarding rotation and this is what I worked out: Week 1. Monday: KPC Tuesday:Cardio+Weights Wednesday:Spinning + coremax Thursday:S&H/ Triceps,biceps Friday: KPC Saturday:Imax2+Coremax Week 2 Monday:SS Tuesday:Rhytmic...