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Cathe- Just a note to THANK YOU for your outstanding performance in creating workouts that are challenging and fun. You were my re-entry into exercise after several years of floundering at the gym. By doing your workouts, I've learned to listen to my body instead of constantly comparing...

Dear Cathe- I am a 38 yo female, 5'6", weigh 184 lbs. I have lost 120+ lbs over a period of 3 years with little to no exercise -- just a very healthy, vegetable, fruit, protein-rich food plan with lots of support. As you can imagine, I have a considerable amount of excess skin from the...