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Hi Everyone - I got my Cardo Hits about a week or so ago and the first workout that I did was Step Works. I noticed during the workout that the tendon that runs up and down along the inside of both knees was feeling discomfort, so I was trying to favor my movement to not strain them too...

Hi All - Does Cathe have a Step or Aerobic DVD that keeps your heart rate at a steadily elevated zone rather than going up and down like with the Step DVDs that have a Blast? For example, the Basic Step is steady and elevated if I have my step high enough. Are there other Step DVDs similar...