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I HAVE BEEN DOING CATHE DVDS FOR YEARS. UNFORTUNATELY HAVE BEEN DIAGNOSED WITH CHRONDOMALACIA AND AM DONE WITH LUNGES, SQUATS ETC. ANYONE ELSE WITH THIS TYPE OF KNEE PROBLEM KNOW OF ANY OF CAHTES DVDS FOR LOWER BODY THAT THEY CAN STILL DO TO KEEP IN SHAPE. ANY ADVICE WOULD BE GREAT

Hi, Was wondering if anyone has tried Rolfing. I have had chronic leg/thigh pain for over a year and am considering trying this therapy. Any suggestions? Thanks.

Hi, Accidentally posted message in Cathe instead of Open. I was wondering if anyone has expereinced IT Band Syndrome and/or tight hip flexors. Have been going to Physical therapy for months with some relief. If so what types of exercises have you been able to do to keep in shape and has...

Hi, Wondering if anyone has experienced IT Band Syndrome. I have been having this problem for about a year now. Have been going to physical therapy for months with some relief but have not done Cathe in a year. Also have tight hip flexors. Has anyone experienced this and if so what types of...

Hi, I have not worked out with Cathe in almost a year now. Last year I experienced back pain that radiated into my side and hip. Had several exrays and MRI's with normal results. A couple of months later I experienced severe thigh pain that continues to this day. I had physical therpay in...

Hi, Just wondering if anyone out there has experienced any of this. I have not done CATHE for a few months now because I have terrible muscle aches in my thighs and legs and sometimes shoulders. Have had several tests but everything is normal so far. Anyone have or had this problem? Thanks

Hi, I have been experiencing thigh pain, throbbing at times and pain that travels down into my calf and foot which sometimes feels numb. This started back in January with some back pain that went to my hip. That pain is not as severe anymore. I am thinking this is sciatica or muscle...

Hi, I am really down at the moment. I have had this pain in my back that goes to my hip and now my leg for about 2 months now. I have not been able to do Cathe but have walked. Now, I don't even think I can do that because of the pain. I am going for an MRI today, could be a pinched...

Hi Wondering if anyone has expereinced any lower side and hip pain. If so any suggestions for what you've done for relief. Think I may have pulled or strained something. Going on for some time now. Thanks.

I've been thinking about trying one of these programs. I'm confused as to the difference between the two. Has anyone tried any of these programs along with Cathe? Any suggestions would be great.

I was wondering if anyone else has this problem. Seems that whenever I eat breakfast I am hungrier throughtout the day than when I don't eat breakfast.

Has anyone tried Fitness Made Simple. If so how do these exercises compare to Cathy. Would you recommend?

Just wondering if anyone has experienced stabbing pain on their side in the middle of the night which causes side and back pain for days afterwards. Seems this happens after I do some of the exercise videos but not sure which exercises do this. Any suggestions would be appreciated.

Hi, Has anyone redone their kitchen with cabinets from IKEA. We are thinking of doing this but not sure if IKEA is the best choice. Thanks! Rosa