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Hi All, Is it okay to do a step workout everyday as my only type of cardio workout? I thought I read something here about the subject, but now I can’t find it, and I know a lot of you alternate between running/other forms of cardio and cathe’s step workouts… Any advice? TIA…

Hi Everyone , I am new to Cathe’s workouts, and this is my first time posting here. The All Step workout was included with my new step, and I’m totally hooked! So far I have PUB and PLBody, and have the Rythmic Step dvd (on back order). What would you all suggest I add to complement the...