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Irene Liu Chesterfield, MO [email protected] The Good News: I finally got my sedentary friend to walk with me two mornings a week! The Bad News: He can't walk very far or very fast, so I'm not getting a good workout. What can I do to challenge myself (get my heart rate up)...

Irene Liu Chesterfield, MO [email protected] HELP! My arm is jiggling when I use the salt shaker! I was diagnosed with CTS almost three years ago. I elected not to have surgery. Instesd I received physical therapy (massage, ultrasound, e-stim, and stretching exercises) and...