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I am 20 yrs old, 115 pounds and i work out 1 1/2 hours 5 days a week. I am getting desperate because i do everything right, i have been exercising since i was 13, i eat right ( whole grains, nuts, fish, veggies) about 1700 calories a day, i do 40 minutes of cardio a day (heart rate around 140)...

Hello everyone! I just started to cardio exercise again and I have also been weight lifting and practicing yoga for a couple of years now, since I am basically a beginner with running, is it okay to run 10 minutes with interval ( say on the treadmill at 6.5, then go to 8.0) and take a...