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I need to solicit opinions on cardio and leg muscle development. Approx. 2 years ago, before I started running, I had nice front thigh development. My quads had nice definition. I had that outside sweep near my knee and a cut down the inner/center quad that was very nice. But I had no...

Hi there, I have been working our regularly for the past 7 years. I once weighed in at 230 and have maintained a 60+ weight loss for 5 years or so. I have wanted to lose the last 20 pounds but never was that motivated because I "looked" ok. I have noticed that even with constant workouts...

Hi, I need a little assistance. I love my Saucony Shadow 9 shoes and have promptly worn them out. Two years later I am still wearing the same fricking shoes, with 2 blown out heels, and two holes near my foot. I know I am like a year and a half past the time for replacing shoes at 30 miles...

Since increasing my treadmill runs, I have developed a corn between my pinky toe and the toe next door. I have heard conflicting info about using a corn removal pad, going to a foot doctor, or just using a gel pad to alleviate pressure. Anyone ever had a corn? What worked best for you?

Hi all, I just got a treadmill 2 months ago and am having a lot of fun with it. I typically run 3 times per week for 6.2 miles per run as I am preparing for a 10k in May. I am finding that my sports bra is rubbing against my very sensitive chest skin under my breasts which is causing...

Just wanted to let you guys know that I saw a few belly button rings on QVC.com that were around the $30 - $35 range. They were 14KT gold too! I have always found the quality of QVC's jewelry to be top-notch! Pretty affordable for 14k if you ask me.

Okay folks, I finally completed a 10K today at the gym. I am very happy with that accomplishment; however, it takes me forever to complete the run! I am almost embarassed to say that it takes me an hour+ to finish. The odd thing is that I consider myself to be an advanced exerciser for over 2...

I am currently training for a 10K. I am on 2 1/2 miles and am hoping to be at 3 by week's end. When I am on the track, I have to constantly think of the number of laps I'm on otherwise I lose track listening to my radio. I would rather "lose" myself in the run and the music beacuse the time...