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So many bodybuilders and those in fitness avoid the egg yolks and just consume the egg whites. Why? What's the problem with the yolk?

I'm thinking I want to give myself a challenge to avoid sugar for about a month and see what difference it makes and how much better I feel, however,I'm not referring to fruit or sugar naturally found in foods. How many here avoid sugar?

I am wondering how much workout time MsFit recommends that you have to put in every day in order to acheive your desired results?

We are having some guests to our home next week for a few days. Personally, I just mostly pick throughout the day between breakfast and supper, so, I'm not used to fixing lunch. I don't know what to serve guests for lunch. I can take care of supper with no problem, but what about...

Has anyone ever got any of her e-books? I followed a link from someone's post here and found Karen Sessions - aka Ms Fit. A number of you all here have got "Burn the Fat, Feed the Muscle", I know you seem to like your investment. However, I was wondering about Karen Sessions. She...

I know it's recommended to be eating every 2-3 hours. I don't plan my meals but I think it would be a good idea if I would. Too often I grab something here and there. I'd probably eat a little better if I'd plan them out. What about you? Do you plan your meals?

I was just wondering everyone's status is here on the forums. Just curious to know if most are married. I'm married with 2 children: 3 1/2 year old and a 11 1/2 month old

I need to purchase some dumbbells and would like to know what your heaviest dumbbell is that you use with the Slow & Heavy series. I have not done this series yet, just want to get an idea what set to buy 5-50 lbs. OR 5-25 lbs. I know it will vary from person to person, just tell me what...