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ok need some suggestions for upbeat workout songs. i generally prefer hip/hop or rap songs with motivating beat (I like to dance). I am trying to load up my mp3 player!!! any suggestions?

Ok my issue is....I love to eat so I need some cardio! I have been told that I have tendonitis in my ankle and have been told that I am no longer 16 and need to let it recoverx( So I need some ideas for some cardio! I have an elliptical machine but can't tolerate it to be my only source of...

I had origionally posted about slim series being too easy in comparison to p90x.... well I was wrong! I had to take breaks during sets! my endurance has some work to do! ;-) anyone else share the same experience?

Hey everyone I need some advice, I have a pain in my achilles area, I know not everyone on here is a doctor but has anyone ever had this type of pain? If so what was wrong? thanks allison

Hey everyone, I am not even sure if anyone will remember me! I haven't posted in FOREVER!!! I just finished p90x (which is great for upperbody results!). I was searching for results using Slim Series and it seemed most people were very pleased with their results. I was wondering if those who...

Cathe, I have a question about plie squats. Should I be sitting back like in a normal squat but with a wider stance, or should it be more like a plie from ballet where your bottom goes straight down? Is there a difference on where these two positions will target? Thanks for your help. Allison

Well I finally finished my Body for Life 12 week cycle this morning!!! Didn't miss 1 workout!!!! I am sooooo happy to be done! Now I can finally start the Cathe Hardcore Rotations (with one week of taking a couple of days off from working out!) I am so excited about doing Cathe's rotations I...

Hey guys I am really sore!!! Does anyone know of a topical cream like icy hot or bengay that doesn't smell like a gym locker room? thanks allison

Hello everyone, I was wondering what type of nutrition plan everyone follows. I have been following the eating for life method for 10 weeks and have lost a whopping 2lbs. I have done weight watchers in the past and was very successful (lost 35lbs) but I was ALWAYS hungry! I didn't think that...

hi everyone. I am new to cathe but have been working out for a while and consider myself intermediate to advanced. I borrowed kick punch and crunch from a friend and thought it was a good workout. I did legs and glutes and found some of the segments pretty challenging. I would like to invest...

I am considering lipo in my saddle bag area. I have worked so hard to decrease their size and while with losing weight and toning up they have decreased in size but are still large in comparison with the rest of my body. I was wondering if anyone else shared this problem and if they had ever...

hi cathe, if i post this twice i am sorry, i tried earlier but it doesn't look like it actually posted. anyway.... i saw the fat burning rotation for march and was wondering if you could repost some of your previous rotation schedules. thanks

I saw somewhere a post for previous video rotations. Could you please tell me where to find this information again. thanks

I have not started using the Cathe videos yet but I am very interested. I was looking at purchasing somethings, but I am a little confused about the high step. The step that appears to be available online, the working area is not as long as the one I have seen on most of the videos. Am I...