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We've got a pool and this year I've decided to incorporate some sort of water workout into my rotations. I would like some ideas for cardio. I'm really not into swimming laps. I'd much rather do something else if possible. Any suggestions? I appreciate your help. Thanks! Renee

Hi Cathe, I have a question regarding soreness in the calf muscles. A day or two after I complete a thorough leg workout like GS Legs, I get DOMS in the top area of the calf muscles near the back of the knee. Do you suppose this could be due to general weakness and a need for strengthening...