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Wine is one of my favorite indulgences. After years of drinking white wine and trying to like red, I've recently discovered pinot noir. It's finish is so much cleaner than a merlot. I was wondering what everyone else's favorite wine is?

I just purchased Tosca Reno's Clean Eating book and she talks about eating whole grains. It left me uncertain as to whether whole grain is the same as whole wheat. Please inform me as to whether they are the same or if I need to start looking for whole grain labels. Thanks for your advice...

I was doing a search for recipes on the forum and I came across a thread that said there was a cookbook compiled by Catheites. Could you please send this to me? My e-mail is [email protected] Thanks!! Laura

Whenever I am during cardio and the intensity is really high my ears feel stuffed up like they are getting ready to pop. It feels sort of like when riding an airplane or traveling up or down a mountain. I was just wondering if anyone else experiences this and what may be causing it. Thanks...

So I was doing Legs and Glutes the other day while my mom was in the room reading and she looked up and said Wow! Laura, you're legs are really getting defined!! You're going to be the next Cathe Friedrich! Oh how I wish!! I just smiled and was happy that I'm getting visable results from all...

I am experiencing severe DOMS today after doing L&G Sunday, upper body split + abs Monday, and KPC today. I can barely move! I was just wondering what everyone does (if anything) to alleviate muscle soreness. Laura

I am looking for a good website that I can go to read about eating clean. I need to know what I can eat and what I can't, plus maybe some recipes. If anyone knows of any good sites could you please let me know! Thanks!! Laura

I was just wondering what kind of diet everyone follows. I know a lot of you "eat clean" but i was wondering what other diets you all are following and if you are getting good results. Thanks! Laura

I am in search of a kind soul who would be willing to help put together a fatloss, toning rotation for me. The workouts I own are the CTX Series, the Body Blast Series (except the Timesaver DVD), MIS, Mega Step Blast, High Step Circuit, and Bodymax. Any help would be greatly appreciated...

I am considering buying the hardcore series and was just curious to know is the music on the workouts all instrumental or are there vocals? Laura

I have been exercising with cathe for a few months on fit tv ( although not regularly) and i now want to buy one of her series on dvds. I would consider myself an intermediate exerciser. Should I start out with her earlier series such as the intensity, ctx, or body blast series, or jump right...

Just wanted to let everyone know that whenever i visit the forums you guys motivate me to keep working out!!! Thank you!!!:-) :-)

Can someone please tell me what DH stands for!! Thank You!:-)

I am looking for a very supportive sports bra and I have heard that enell sports bras are very good. I was just wondering if anyone has tried them and if they are worth their expensive price?

What exactly does eating clean mean? What would a sample diet include?