Search results

You may have seen that the World's Strongest Man 2008 was held in Charleston, WV. I am requesting that you come to our city. Here is a link to our Convention and Visitors Bureau: www.charlestonwv.com You will find that we are within driving distance from many metropolitan areas, such as...

We are trying to figure out if we are living in the stone ages. My DH went for a routine physical and lab work. $605 later we got a phone call from someone at the group (there are 6 physicians in the group) telling him that he needed to get these prescriptions filled and come back in for more...

...just do not feel like teaching? Sometimes I wake up and would rather not go to the gym. But, once I get going and see that everyone is having a good time, and getting a good workout, I feel energized again. What do you do on those days? T

Cathe, I want to tell you how much everyone in my classes has enjoyed the Cathe Vol 1 CD. By the time we hit song #10 "Hot Temptation" everyone in the class now knows it as "The ab song". I know that if any one of my participants heard this song out of the gym, they would be forced to hit...

I have a question regarding lifting weights and keeping your feet moving. Is there any benefit to "step touching" or "heels forward" while doing bicep curls, front raises, etc. with a body bar or dumbells? Why would an instructor do this? It seem to me that moving while lifting would cause...