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    What effects does taken 2months off exercise have?

    Hi Cathe, I discovered you on FitTv last winter and you have really changed my body! Prior to finding you I exercised 3-4 times a week to other videos, but those tapes never gave me the results I've seen from doing yours. Anyway, in June I slacked off of exercise due to a couple of times...
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    The size of my hips won't budge...PLEASE HELP!!!

    I just recently discovered Cathe's workout(wishing I would have found her a lot sooner) and have been doing them for about 3 months now...I have seen lots of improvement in my body and I am very pleased, but the size of my hips just are budging!!! I don't know what I'm doing wrong... I have...
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    Can I use KickMax as my main cardio?

    Hello All, I'm new to the forum as well to Cathe's workouts. I came across her on FitTV and all I can say is I LOVE her workouts and her style and wish I would have came across her a lot sooner! Anyway, my question is I just received Kick Max and I love it. I wanted to know if it's ok to do...
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