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Hi Ladies. Does anyone have advice about adding yoga or pilates to a strenth training/running routine. I lift 3x per week and power walk or run 4-6 days a week (4-10 miles). I'd be willing to trade out one or two of those workouts for the variety and benefit of yoga/pilates. I need to...

How do you ladies feel about the stretch max program? Is it worth it, or is doing the stretch at the end of any of the other workouts adequate? thanks for your thoughts!

Does it make much of a difference which size of stability ball is used with Cathe's workouts. I think mine is somewhat bigger than the ones in the DVDs. It seems awkward at times with the core max work. I'm 5'6"" tall. Also, how can I tell if my ball is inflated correctly. Should it be...

How long are the cardio segments in the High Step Challenge workouts? Are they very complex? I tend to trip over my own feet a lot. Thanks for your help. :P