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The Total Body Metabolic Strength download includes a challenging mix of compound movements and straight forward heavy weight exercises. https://bit.ly/4hPDvte Most exercises stay in the 10-rep range giving you the opportunity to use heavier weights if you choose to. This workout will get your...

Cathe, Jenn, and Nicole are shown in this pic doing a weighted crunch in LMR2 Metabolic Total Body, which is available as a free download as long as you pre-order Cathe's LMR2 Elevated workout series. https://bit.ly/4hPDvte This workout will be available to download to all of you who have...

Cathe's LMR2 Elevated free downloads don't contain premixes, but they're fully chaptered. This means you can create your own premixes using our Workout Blender if you are a Cathe OnDemand subscriber and purchased your subscription directly from our website.* These downloads are free as long as...

This Cathe LMR2 Elevated Metabolic Total Body (*free download) workout uses weights that range from 5 lbs to 30 lbs. This workout is a total body metabolic workout, while the other three free downloads are true heavy weight workouts. *You can pre-order LMR2 Elevated now: https://bit.ly/4hPDvte...

FREE DOWNLOAD UPDATE!!! To everyone who pre-ordered the LMR ELEVATED series: Your first free bonus download will be coming your way on July 1st! If you haven't pre-ordered, you may do so at: https://bit.ly/4hPDvte Get ready to get REALLY sweaty with Total Body Metabolic Strength. This...

Attention Cathe Live subscribers, Thursday, June 19, 2025, at 9:3 0am EST, we’ll be doing “Metabolic HIIT” LIVE. This total body workout will move through multiple metabolic weight complexes with interspersed bursts of HIIT cardio! Let’s get right to work torching some serious calories...

The recorded video from today's "Metabolic HIIT” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, on Thursday, June 12, 2025, at 9:30 am EST, we’ll be doing “ Lower Body Power Sculpt” LIVE. This tough lower body workout combines strength and endurance. We’ll kick things off with intense weight work both on and off the step, and finish off with high-rep...

The recorded video from today's "Lower Body Power Sculpt” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, Thursday, June 5th, 2025, at 9:30 am EST, we’ll be doing “Nothing But Upper Body” LIVE. This intense, all upper body workout uses nothing but dumbbells to build and burn. You’ll do three exercises and repeat them before moving onto the next round of upper...

The recorded video from today's "Nothing But Upper Body” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, Thursday, May 29, 2025, at 9:30 am EDT, we’ll be doing “Cardio, Legs and Core” LIVE, a high energy workout that mixes legs, cardio bursts, and core both on and off the step. We Can Do It !!! Equipment Needed: Full-sized step with two risers under each side...

The recorded video from today's "Cardio, Legs and Core” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Score 40% off on any Cathe digital download, including access to 545 Cathe Live workouts! Spend $40 or more to enjoy this unbeatable discount with code️ SAVE40. Once downloaded, you can bring your Cathe workouts with you anywhere—whether you’re traveling, hitting the gym, or relaxing on...

Attention Cathe Live subscribers, Thursday, May 22, 2025 at 9:30 am EST, we’ll be doing “Long and Strong Mobility” LIVE. Get ready to do a medley of familiar mobility moves (scrambled in a new order), that start standing and take you down to the floor. Equipment Needed: A fitness mat You...

The recorded video from today's "Long and Strong Mobility” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live attendees, Thursday, May 15, 2025 at 9:30 am EST, we’ll be doing “Total Body Torch” LIVE. Time to turn up the heat and torch all of your muscles. Get ready to move from exercise to exercise with little rest between each. Grab your dumbbells and let’s get sizzling! ...

The recorded video from today's "Total Body Torch” LIVE" class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, on Thursday, May 8, 2025, at 9:30 am EST, we’ll be doing “Lower Body Sizzle” LIVE. It’s been a while since we’ve done a solid lower body workout. Thanks for your patience through my knee recovery. That being said, grab your fabric loop, weights, and a mat and...

The recorded video from today's "Lower Body Sizzle” LIVE" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/