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Today on Cathe Live: Cardio Pump Party This all standing, fun paced workout mixes up classic total body weight compounds with splashes of classic cardio bursts. It’s a great way to head into the new year with heart pumping cheer! Equipment needed: A variety of weighted dumbbells (we’ll be...

The recorded video from today's "Cardio Pump Party" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Great news, everyone! Final check discs have been sent to us by the replicator! Cathe and her team are reviewing them over the next few days, and if everything looks great, we will be able to give the green light on replication of your DVDs! This is the final step in the project timeline, and...

Save 50% on all Cathe Downloads: https://www.cathedownloads.com *Use code️ NEWYEAR50 During Cathe's New Year Sale, score 50% off on any Cathe digital download, including all 574+ Cathe Live workouts! No minimum purchase required. Use code️ NEWYEAR50. ⏰ Sale ends 1-5-26 (Pre-sale items excluded)

Today’s Spotlight: Elevated Lower Body + HIIT Fusion DVD We’re excited to highlight two workouts from Cathe’s Lift, Move & Restore 2: Elevated series—designed to help you move better, feel stronger, and boost your energy without beating up your joints. What’s included on the Elevated Lower...

Cathe's New Year sale Is On! Save an additional 50% off the sale price of all Cathe DVDs and Fitness Gear! No minimum purchase required. Use code NEWYEAR50. Offer ends 1-5-26 *Pre-Sale items excluded Shop Now

Cathe's New Year sale Is On! Save an additional 50% off the sale price of all Cathe DVDs and Fitness Gear! No minimum purchase required. Use code NEWYEAR50. Offer ends 1-5-26 *Pre-Sale items excluded Shop Now

Yesterday, we gave you a closer look at the Balance Fusion and Kickbox Fusion premixes. Today, we’re excited to spotlight another must-have workout in Cathe’s Lift, Move & Restore 2: Elevated series — Mobility! What’s included on the Elevated Mobility DVD? This release features one focused...

Today on Cathe Live: Rock It Shock It Total Body #2 You heard right, another non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat ✨ With...

The recorded video from today's "Rock It Shock It Total Body #2" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Today, we’re excited to give you your first look at one of the most loved features in Cathe’s Elevated workout series: premixes! Premixes let you customize your workout experience—and they’re exclusive to the Elevated DVDs and Cathe OnDemand. (They’re not available on downloads due to player...

Cathe's 11 Elevated Workout Times https://bit.ly/4hPDvt Balance Fusion 43:17 Barre Bootcamp 47:10 Dynamic Flexibility & Core 42:47 Elevated Lower Body 51:15 Elevated Mobility 52:45 Elevated Total Body 48:55 Elevated Upper Body 48:34 HIIT Fusion 28:27 Kickbox Fusion 40:41 Low Impact Cardio...

Today on Cathe Live: Rock It Shock It Total Body A non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat A medium tension resistance tube ✨...

The recorded video from today's "Stepped Up Lower Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Hi Everyone! I’m excited to share that the LMR2: ELEVATED! series has officially entered its final review phase! Editing is complete, and we’re moving full steam ahead toward replication. Stay tuned—final workout times, premix details, and more updates are coming your way very soon! As we hit...

The new HiiT Fusion workout is a blast..quite literally! In this high-intensity cardio workout you’ll perform two to three cardio blast exercises before hitting a standing, weighted core exercise! The core exercise will keep your heart rate up, but will also give you just enough time to catch...

Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding...

The recorded video from today's "Stepped Up Lower Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

The new Elevated Total Body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. https://bit.ly/4hPDvte In this non-stop weight routine you’ll use light to moderately heavy dumbbells ranging from 5-20lbs, to challenge...

Get ready to sweat and smile your way through the new Elevated Kickbox Fusion workout! https://bit.ly/4hPDvte This high-energy routine will keep you moving and grooving from the very first moment to the very last! You'll dive right into an awesome mix of kickboxing cardio drills and fun...