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The new Elevated Total Body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. https://bit.ly/4hPDvte In this non-stop weight routine you’ll use light to moderately heavy dumbbells ranging from 5-20lbs, to challenge...

Get ready to sweat and smile your way through the new Elevated Kickbox Fusion workout! https://bit.ly/4hPDvte This high-energy routine will keep you moving and grooving from the very first moment to the very last! You'll dive right into an awesome mix of kickboxing cardio drills and fun...

Today on Cathe Live: Complete Upper Body Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body parts, etc. You name it and it’s in there Equipment needed: A variety of...

The recorded video from today's "Complete Upper Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

The new Elevated Dynamic Flexibility & Core workout is a perfect option to open up your body and restore movement after or in-between your more intense workouts. https://bit.ly/4hPDvte But don’t be fooled- this is not an “easy” stretch. You will be pushing your body to find its limitations and...

Are you ready to get your heart pumping? Then the new LMR2 ELEVATED Low Impact Cardio Fusion workout is just what you’re looking for! https://bit.ly/4hPDvte This fantastically fun cardio routine includes a mix of high-energy, multi-part cardio sequences that will not only build your cardio...

Most people will not realize what they’re missing…until they try this Elevated Balance Fusion workout! https://bit.ly/4hPDvte Good balance isn’t just a natural gift that we can rely on for life. Like most aspects of our fitness journey, balance needs to be trained and tested because if you...

Today on Cathe Live: One Dumbbell Total Body Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get...

The recorded video from today's "One Dumbbell Total Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Cathe's Elevated PHA Cardio Fusion Workout https://bit.ly/4hPDvte The new PHA Cardio Fusion workout utilizes what you love about PHA style training and intensifies it with cardio bursts and weighted exercises that move at a pace that will keep your heart pumping! PHA Cardio Fusion requires...

Here is a complete list of all the total equipment used during the Elevated workout series. A variety of dumbbells Firewalker Loop Fabric Boss Loop Resistance Tubing with handles Mini Ball Balance Discs High Step with Risers Mat Chair Optional Equipment: STS Bars (optional) Boxing Gloves...

Cathe's Elevated Mobility Workout https://bit.ly/4hPDvte Let’s talk about the “R” in LMR2…RESTORE! When it comes to restoration, there are many types of recovery and training techniques that we can take advantage of to enhance our flexibility, stability, balance, mobility, and refresh our...

Today on Cathe Live: Glorious Glutes We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights (we’ll be using 10lbs through 15 lbs) A barbell loaded...

The recorded video from today's "Glorious Glutes" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Cathe's Elevated Upper Body Strength https://bit.ly/4hPDvte We all want an upper body that is both strong and able to perform the multitude of tasks that we demand of it daily. That’s what functional training is all about and what you can expect in the new Elevated Upper Body workout...

Turn up the heat and find your fire! The new Elevated Barre Bootcamp Fusion workout is packed with energizing moves that build endurance, coordination, and core strength. This super fun, fresh routine will test your endurance and your coordination with a variety of exercises using light to...

Today on Cathe Live: The Monster Mash Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us! Equipment needed: A variety of handweights (we’ll be using 5 lbs through 15 lbs)...

The recorded video from today's "The Monster Mash" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Get ready to elevate your routine with Cathe’s exciting new Elevated Lower Body workout! This isn't just any workout—it's a fantastic new challenge that will push your strength, test your balance, and increase your stamina! You'll be engaged from start to finish with a dynamic mix of fun and...

You Need Elevated! Starting this week, we will take the cover off Elevated and start to share the details about Cathe's new Elevated workout series and why you must have this amazing new series! Make sure to keep checking our Facebook Page and Newsletters for the latest details. Get Ready to...