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I did this one yesterday, and it was very good, except that I have a very sore neck. Anyone else with this issue? I think it might be from stretching the band wide behind the neck and shoulders and some of the diagonal moves over the shoulder that you follow with your eyes.

I did this one today, but I think my hands are too small to do a lot of the ball exchanges. It was fun anyway, and definitely not too hard.

I enjoyed this one quite a bit. I would say intermediate, especially since you only use the green bands. The pacing is also great--time for water and changing bands.

I tried this one today and I think the Abs workout is one of Cathe's toughest. My abs still hurt. So, if you are looking for a great abs workout, try this one. The Jabs part of the workout builds from fairly easy to a sweat-fest by the end.

Fun workout! I did modify some of the impact.

I really enjoyed this one and was especially happy with the modifications Cathe offered.

I did this one this morning and all I can say is Wow! This is PHA on steroids. I like that there are no repeated exercises--and when you do 24 reps of the Arnold press while stepping side to side you really don't want to repeat them.

I did this one today and it was just right. Not too hard and not too easy. Between getting my second vaccine shot and daylight savings I wasn't sure how far I would get with ANY workout today, but this one was a solid intermediate for me and I finished it easily.

I did this one today and liked it, but I had to modify some of the hiits--too much impact for me and some I just cannot do--e.g., spiderman leg jumps. I just did some familiar low impact hiits. I also recommend you add one 20 lb. dumbbell and one 25 lb. dumbbell if you can't hold two 10s or two...

I did this one on Friday, and was amazed at how sore my arms were yesterday. Cathe has several new variations on moves in this one. She is always changing things up for me. Loved it.

I did this one today and it's a super calorie burn. I had to modify with lower weights and less impact, but it was still challenging and definitely a metabolism booster. I will save this one for a day when I feel like I need to burn some extra calories.

I did this one today and loved it. It's nicely varied, low impact, and I would say intermediate. I expect to feel it in my butt tomorrow--a good burn.

I did this one today and really loved it. If you don’t like one of the moves like moguls, it’s easy to substitute one of the other 50 plus moves. I agree that there is no possibility of getting bored because it moves so quickly. Great cardio! I would call it Perfect 40.

I did this one today, and really loved it. This one is a definite do-again and again.

I really enjoyed this one. I did the premix with add-ons of the pyramid hiit on the step and the extended stretch for a 47 min. workout. The pyramid hiits on the step were easy to modify (I used only one set of risers and did a couple on the floor instead of the step) and the extended stretch...

wow--I just received the email of my shipping label! It says 10/21/20

Thank you Cathe, that is very helpful. I have so many of your workouts—both dvds and Live—that don’t require so many modifications so I will probably not do this one.

This one is too high impact for me. It will languish in a bin with a bunch of other useless dvds.

It's Cardio Core Circuit--42. It's 46 min. and one of my favorites.

I love all the new moves.