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Hello & happy weekend girls:) Linda - Great job on today's workout with: CoffeyFit Raw- "Rebound & Lift" - 51 min. (Yikes, a long one, but it goes so fast) Two Rounds of Alternating 1 min. on the rebounder with 1 min. off doing dumbbell exercises for the upper body. As Kelly says, "Alot of fun...

I hope everything workouts favorably, Hugs and all the best:)

Hi girls;) Wow! Thanks for all the well wishes & kind words. My back is feeling a bit better, but I know if I tried to workout it would feel worse. At least I'm not wincing in pain when I take a step, so that good. So I think resting through the weekend is a good idea to rest. Linda- Great...

Hi girls:) I read all of your workouts today and they were great !! I hurt my low back. It's been bothering me for about two weeks now off and on but this morning it was very bad and hurt alot. I planned to do some F/S-kickboxing, LMRE2 PHA Cardi, and a rebounder workout that did seem to be a...

Nicki - you posted when I did and I missed your post. I will now fix that. Great job on today's challenging workout with: STS 2.0 Upper Body 1 = 59 minutes - WOW & Bravo!! Step Boss Extended Lying Stretch = 10 minutes - Awesome stretch! Have a relaxing evening and well done;) Nora

Cycle Power = 48 Min Good evening ladies;) Linda- Great job on today's workout with: Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min. Yay, fun Blender goodies!! Interval Timer App- "10 min. Floor Cardio & Rowing EMOM - Nice one! Gotta love those challenging Rowing workouts:) YT-...

Hello girls, Happy Tuesday to you!:) Linda- Great job on your blender workouts today of : Blender- "STS2.0: 5 Day Rotation- Chest & Triceps" - 28 min. Blender- "Abs on the Floor" - 14 min. Both those sound awesome! WTG & high fives:) Enjoy your evening;) Siobhan- Awesome workout today with...

Hello girls, it's June already! I hope everyone had fun weekend:) Linda- Great job on today's workout with: Blender- "STS 2.0: 5 Day Rotation- Total Body Express"- 25 min.- Ooh now that sounds like a keeper:) Blender- "Low Impact Cardio Finisher" - 10 min. - Nice one! YT-CrossRope- "10 min...

Hello ladies:) Linda- Great job on today's workout with: CoffeyFit Raw- " Kelly's Tabatas Treadmill Workout" - 42 min. (Fun, she runs, I speed walk) It's like 8 tabatas or so, each one a bit different, either increasing speed or incline, one tabata is still on the treadmill, but straddling the...

okay well good to know. I got confused on that part of it. Yes mine came with a separate set of green bungees and 2 pairs of grip socks. Thanks for the correction.:)

Happy Friday ladies:) Linda- Great job on today's workout with: The Firm- "Cardio Inferno" - 30 min. (I revisited this one from a long time ago, so glad I did, I had forgotten how fun it is, sculpting and cardio, and a constant modifier as well and it's express- 30 min. I left the dvd out...

Hello & good evening ladies:) Linda- Great job on today's workouts with: Blender- "Cathe's Upper Body Tubing Workout" - 28 min.- Fun Stuff!! Stephanie Huckabee-PowerFit Harmony- "Move It!" cardio workout- 20 min.- WTG with Stephanie:) Okay, I did a 10 min Beginner workout from Jumpnjacked- it...

Hello ladies:) Siobhan- Great job on your workout today with: YT- KB workout from the same guy (precision KB)= 50 Min YT- KB workout w/ Precision Kettlebell= 45 Min (Yesterday's workout) Nicely done with KB both days, WTG & high fives!!:) Enjoy your evening;) Linda- Great job on today's...

Good evening ladies:) Linda- Fun mix of workouts today with: Stephanie Huckabee- WW "Belly, Butt & Thighs" Stability Ball Workout #1- 21 min. Blender- " LMR- Functional Mobility & Low Impact Cardio Bonus- 19 min. Blender add-on: "New Core Finisher" - 8 min. Those are all awesome fun workouts...

Happy Memorial day ladies:) Linda- Nicely done on today's workout with: CatheLive- "Core-iffic" - 33 min.- Sounds good to me! YT-Kate's Home Fitness- "1000 Steps Rebounder Walk" - 10 min.- Yay! Rebounder sounds fun:) WTG on today's workout!!:) Enjoy the rest of your holiday;) Siobhan- Great...

Happy Friday evening everyone:) Linda- Nice mix today with: Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 27 min. - Love Standing ab work, it's the best IMO:) Blender- " Express Standing Balance & Mobility with Chair Stretch" - 22 min. -Also good stuff, excellent work! High...

Hello & good evening:) Linda- Nicely don on today's workout with: Blender- "LMR2E: Warmups Workout with STS Bar Stretch- 27 min. - Sounds awesome, nothing like a good stretch session:) Interval Timer App- 20 min. Treadmill & Upper Body Intervals - TM & Upper Body Intervals seems like a great...

Hi ladies:) Linda- Great job on today's workout with: Started with Cathe's Cardio Party warmup & stretch =13 min CatheLive- Cycle Circuit= 41 min Nicely done, fun way to mix things up plus blender, always good stuff! WTG & high fives!!:) I've been looking into rebounders. Apparently it's good...

Hello ladies:) Linda- Great job on today's workout with: CatheLive- "21 and Done!" - 35 min. Sounds Fun:) KCM-CardioFit- Workout 2- I programmed all the weight exercises only on my dvd player for a short little add-on (Love those GunSlingers!) - 12 min.- Oh I love her Gunslinger- CardioFit-...

Good evening ladies:) Linda - Great job on today's workout with: Blender- Total Body Bands & Loops with Band Cardio - 43 min- Nice One:) WTG & high fives the bands & loops workouts are fun and great for travel or recovery workouts:) Enjoy the rest of your evening;) Siobhan- Great job on...