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Hello, Ladies. Well, trip to Charlotte was nice all except the loss to the Bears. Boo:rolleyes: Saturday, I walked for 4.5 miles Sunday, I walked for 5.5 miles Today I did: LMR Elevated Lower Body for 52 minutes Hardcore Stretch Max #3 Band for 18 minutes See ya'll tomorrow!

Annette, wow! That's some nice variety! 24 minute different Tabata that used the dowel, it was tough. Then I found a different single lady doing a 12 min. Tabata without the stick. Then I did 20 minutes of floorwork for abs, legs and glutes with a nice stretch. Roughly 38 min. of cardio and...

Linda, so sorry about all this! I hope you get everything straightened very soon!

Hello, Siobhan. Good short workout with 10 minute warm-up to a cathe w/o + a 20 minute KB YT w/o. I will do my own stretch now.

Hello, Ladies! I hurt my knee last weekend, so I wasn't able to do anything. Today I did: Perfect 30 Mobility Basics for 32 minutes Perfect 30 Bonus Core for 9 minutes I was at work. Our executive team was in a staff meeting and a guy who worked for me went in there and told them and a few...

Ladies, Today I am heading to Charlotte, NC for the weekend to attend the home opener NFL game for the Panthers. I broke down and bought season tickets for this year. I'm really excited. My friend and I are making it a long weekend and will come back Monday. Good food and hopefully some...

Siobhan, 25 minute total body Dan the hiit man workout!

Linda, I love those Bonus workouts from LMR2! Nice!

Annette, that's a long one! Body Combat workout off YouTube that wasn't a killer or so broken up it defeated the purpose of cardio. It was Body Combat 95 and was roughly 52-53 minutes, had floorwork also.

THANK YOU!

I tried to make up for not doing anything yesterday. Today I did: LMR Elevated Lower Body for 52 minutes Perfect 30 Mobility for 32 minutes Step Boss Bonus Abs for 9 minutes Step Boss Bonus Extended Stretch for 9 minutes Really felt like I needed some extra stretching today. Felt good!

Hello, Annette. Good one today with your 10-minute tabata with weights for 10 minutes. Then another cardio one for 20 minutes. So 30 minutes of a workout getting both weights and cardio in

They are good listeners and it's a bit therapeutic. :)

Today for some reason I was really dragging and ended up not doing anything. Not sure what that was about.

Annette, doing 2, 20 minute tabata style workouts off YouTube - that's good! Glad you got a little better sleep.

Linda, nice to give your body a break now and then. Glad you have a "pleasant" appointment today.

Siobhan, I like your mixes! Mix of a Cathe warm-up, Kaleigh Cohen spin for 20 minutes and chest segments from both 2..0 upper body workouts.

Eva, what an amazing story! Good luck to you in continuing your journey! I feel motivated by your story.

would love to hear your take on the FitSplit!

Thanks for sharing!