Search results

Nora, Good decision to give the ankle more rest!

Hello, Ladies! Today I did: STS 2.0 Body Parts Biceps for 38 minutes STS 2.0 Body Parts Biceps Bonus for 6 minutes ICE Icy Core #1 for 11 minutes Total Body Stretching SG #1 for 13 minutes. Not sure if I'm working out this weekend. Depends on the football schedule.

Annette, that's a short one for you, LOL! 35 minute very good 'boxing ' workout that I wore my boxing gloves during. Glad you got your perm in today and hope it's easier to deal with:)

Linda, nice Friday workout KCM-PowerFit-Premix: "Power Upper & Lower-No Finishers" - 33 min. Stephanie Huckabee-PowerFit Harmony- "Cardio Kick" - 20 min. Sounds like weights for the Power Upper Body?

Hello, Ladies! Today I did: STS 2.0 Body Parts Legs for 46 minutes STS 2.0 Body Parts Bonus for 8 minutes Step Boss Bonus Lying Extended Stretch for 10 minutes. I'm really enjoying the body parts workouts. Nora, how is your ankle?

Annette, nohing wrong with that workout! weights and cardio and abs for 81 minutes! Nice!

I mostly workout in bare feet. Thanks for the response

Hello, Nora. Hope your ankle heals soon.

Siobhan, welcome back! Did you like the barbell workout? I haven't done that one yet cause I'm not really sure I would like an entire barbell workout. Let me know what you think about it. Cathe's 2023 Total Body Barbell for 40 minutes.

Linda, nice work with your upper body weights and cardio. Blender- " Back, Biceps & Shoulders" - 23 min. Leslie Sansone WalkBlasters: 10 min. Light Walk YT-CrossRope- 10 min. Low impact RLJR & Bodyweight-Full Body

Hello, Ladies! Today I did: Killer Legs for 49 minutes Killer Legs Bonus Barre for 19 minutes (OUCH!) Total Body Stretching SB#2 for 12 minutes I think I will be hurting for the next few days Nora, sorry to hear about your ankle. Smart move to stay off it for a few days.

KellyRo77, what did you modify for the sliding exercises? I do not like those at all. thanks,

Hello, Ladies! Today I did: STS 2.0 Body Parts Chest for 38 minutes STS 2.0 Body Parts Chest Bonus for 6 minutes Total Body Stretching Basic for 14 minutes I was trying to get in Body Parts Triceps but ran out of time - had a meeting to get to

Annette, Body Combat from their 95 series. It was 43 minutes - I like sweaty workouts especially when I am enjoying them. :)

Linda, another good blender for you today with Blender- "Upper, Lower & Core Express" - 30 min. YT-Kate's Home Fitness- "10 min. 2.0 Gentle Rebounder workout" YT-Kate's Home Fitness- " 10 min. RLJR walking workout"

Nora, you crushed it!! YT- JumpnJacked - 80s Rebounder Workout for Beginners | Low Impact Dance Cardio on the Mini Trampoline = 15 Min Ripped w/HiiT - Circuit Upper Body - Premix #2 No Blasts = 37 Min Virtual Active- British Columbia Run (As Bike) = 36 Min of 50 Min

Annette, you are a machine with your 82 minute gym circuit! Barbell bench press for 75 lbs is impressive!

Linda, good one for you today! Blender- "All Standing: Chest, Triceps & Shoulders" - 23 min. KCM-CardioFit-Premix: "No Dumbbells" - 21 min. thanks for sharing your blender;)

I agree on the Tabatacise! Love it!