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Hello, ladies! Today I did: STS M2 Week 1 Meso Disc 13 - Chest, Shoulders and Triceps for 65 minutes STS Extended Stretch for 17 minutes. I really enjoy this series and have been thinking about doing it for a few months now. Just waiting a bit until I built a little strength back from the hip...

Annette, always fun to find a new workout that you like! 41 minute Tabata on YouTube I watched football all weekend. Glad to see KC won and the Panthers played so well! Now for Monday night football - another good one with Atlanta and New Orleans - they are both in Panthers division and none of...

Siobhan, good for you on the weekend workouts! I rested Saturday and Sunday. Nice workouts - Saturday and Sunday but just short 30 minute workout. Today I did a short 30 minute Cathe live and my own stretch. Good luck on the basement project. I understand what you mean about one project and...

Linda, good weight workout today with: KCM-Upper Body SuperSets- dvd mix of Warmup, Biceps, Triceps & Chest= 16 min. KCM-Sculpting RX- dvd mix of Back, Shoulders & Stretch- 17 min. (Nice combination of some of my favorite Kelly upper body exercises) YT-"Saint David's" Treadmill Walk...

Might have to try this one! Thanks Linda428.

Hello, Ladies! Yesterday I was lazy and watched football all day. Today I cleaned for about 3 hours and now going through mail, bills, etc. Hello to Nora and Siobhan. Panthers playing Sunday Night football today. I ended up selling my tickets because it's supposed to rain and I am so far...

Annette, nice impromptu workout! My chiweenee likes to get under me and on top of me when I'm doing stretches and abs. Can't get mad at her!

Hello, Ladies! Today I did: STS 2.0 Body Parts Triceps for 37 minutes STS 2.0 Body Parts Bonus Triceps for 4 minutes STS 2.0 Mobility #1 for 20 minutes. Really loving these body parts workouts:)

Annette, you are a warrior for doing anything at all! Nice job with Coffey Raw Tabata style kickboxing workout off YouTube. It was 30 minutes

Siobhan, Good workouts Thursday and Friday! Th: Vadim KB + Cathe warm-up and today was a Cathe warm-up, Danthehiitman for chest, PUB for chest + Komrades fitness for 15 minutes and my own stretch). How is the remod going?

Linda, that's a good one! I saw that thinking I might like it. Cathe Live- "Jabs, Bags & Standing Abs" - 54 min. Whew, it's a longer one for sure, but it's fun and doesn't seem that long...........3 Rounds, each round has boxing combo, a heavy bag segment and a standing abs segment...each...

Hello, Ladies! Today I did: STS 2.0 Body Parts Shoulders for 41 minutes STS 2.0 Body Parts Bonus Shoulders for 7 minutes STS 2.0 Mini Ball Abs for 12 minutes Lite Stretch #1 for 13 minutes hello to Siobhan and Nora!

Annette, you crazy lady! Take it easy!

Linda, good for you going to the gym!!

DITTO!!!

Sounds like a good one!

Annette, I am so happy to hear that. You should just take a break for a few days. I know that will be hard for you to do.

Nora, wow! you had a rough day. I have a visual in my head of you falling out of bed. You take care and hope all is well very soon. Sending positive vibes your way;)

Linda, another Live workout! Nice! CatheLive- "Compound, Cardio, Core" - 43 min.

Wow! They really do without the "STS" logo:cool: