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Siobhn! Yes, welcome back! Nice mix a mix of X10 - warm-up and 2nd segment (low impact) and Carole Almeida from YT - 11 minute cardio workout + 13 minute weight training workout.

Hello, Linda! Good one! YT-CoffeyFit Raw- "America 250" weights workout- 22 min. (this is a free one that Kelly has on YT) CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.

HEllo, Ladies! Today I did: Cathe Live #461 Strong & Fit Series Core and Basic Stretch for 45 minutes Total Body Stretching SB#1 for 12 minutes Hey Nora and Siobhan!

Annette, wow - another long one with 85-minute gym circuit. Good weights!

Nora, WOW! Just jumped right back in full force! YT- JumpnJacked - 15 minute Rebounder Workout - The Weekend Dance Party Workout = 16 Min Fit Split - Shred Cardio Pu11 Day- Timesaver #3 Just Pull Day w/ wup + stretch= 37 Min Virtual Active- Sierra Nevada 2 Hike (As Bike) = 36 Min

Linda, good one! YT-Sunny Health & Fitness- "20 Min. Kettlebell & Rowing Bootcamp" YT-Improved Health- "20 Min. Isometric Strength Workout" Do you have a rower?

Did it today! It's a good one!

Correction on my workout. It was Stability Ball Legs and Core #613

Good info on the workaround!

hello, Ladies! Today I did: Cathe Live #616 Legs and Core for 45 minutes Total Body Stretching SB #2 foe 12 minutes He Nora and Siobhan!

Annette, go girl on the 7 lb loss!

Annette, Tabata always good! 2 Tabatas in 1, 24 minutes and I ,12 minutes

Linda, good long one for you today with: Nice! CatheLive- "Dumbbell Upper Body Burn" - 38 min. YT-FawnFit- 15 min. Weighted Vest Indoor Walk

Happy Thanksgiving!!

YES!!!!

Hello, Ladies! Kudos to all of you for the past few days' workouts! I have been consumed by work and working during lunch which is when I usually do my workouts. 10.5 - 11.5 hours a day. We are so overwhelmed! Will have to postpone my STS Rotation start date but plan to get workouts in next...

Awesome and we are glad to have you here too!!

Hello, Ladies! Today I did: LMR Elevated Flexibility and Core for 44 minutes Hardcore Ab Max #1 for 23 minutes Hello to Nora and Siobhan

Annette, I knew it wouldn't take you long to get back to the gym. Nice workout 73 minute gym circuit

Linda, a long one for you today! Nice:) CatheLive- Total Body Transform- 51 min.