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Hi Nicki, actually I did the time flew by and hopefully I will feel it tomorrow. Funny thing was the guy was only wearing shorts and shoes, but his legs honestly looked like lady legs, no discernible definition and no hair either. His chest had very little hair also. Funny the things that...

Hi ladies, Today I needed to do shoulders and I found a guy on YouTube that had a 34 minute 1 dumbbell shoulder workout so I did it. It was 40 seconds of work , switching arms and 40 more seconds for 3 rounds no rest, then a 40 second rest, most were 3 rounds, at the end the compound move was...

Hi ladies, Today I came to the gym and did 35 minutes on the Fat Burn setting on the elliptical. Then 55 minutes of weight work for chest and triceps. I did bench press to 75 pounds for 4 reps, the flye machine to 85 pounds (I think), then dumbbells for flyes using 10's, 15's, and 20's...

Hi ladies, I know Linda I finished my workout yesterday put the TV back to cable and boom special report about her passing, so sad. Today I did Cathe's MMA Boxing minus the core conditioning drills but with the stretch. It was 41 minutes. Now I know why I don't do that one very often, I...

Hi ladies, Today I overslept a little so I stayed home and found 2 workouts on YouTube. One was the ECOGYM aerobox lady and I managed 22 minutes of a 40 minute workout, it was regular hi/lo aerobics. In Spanish of course. Then I found another Spanish workout called Cardio Kickboxing Body...

Hi ladies, Today my funk was bad, I got up early but couldn't decide what to do. Plus I didn't want to lose my parking space. But I decided to come to the gym where I did 35 minutes on the elliptical and 38 min. of some cable work for back and biceps plus the back machine. Then did floorwork...

No Nicki, and the only reason I took notice was I was sweating more than normal and my hair on the back of my head was dripping wet. Normally I don't sweat that much. Even in the ac of the gym I am sweating more. So I looked up the medication and there it was in black and white. Thankfully...

Hi ladies, Today I did KCM TLC BOXING COMBOS which is 32 minutes long. Had on my boxing gloves for the workout. Found out that one of my new meds makes your body temperature rise especially during exercise and makes you sweat more. Supposed to affect you in the sun but not seeing that. So...

Ok, I took a 60 minute walk with a tad bit of jogging. There I did something!!

Well, looks like nothing for me. I don't feel like going to the gym, YouTube isn't offering anything I want and my blu-ray player isn't working, sigh. Nice workout Linda! Hope you get a workout in Nicki! Have a great day!

Hi ladies, Today I stayed home and did my own circuit working chest, triceps, biceps and abs. Here's what it entailed: Found a 10 minute disco dance routine to get some initial cardio. Then I had set up my weight bench and did flat dumbbell bench press with 10's, 12's , 15 maybe 20's my...

Hi ladies, Oh my!! It must be humid outside or the air conditioner really does a great job. I just finished Cathe's Rev'd Up Rumble and I am dripping wet and it is a low impact workout!! Oh my!! It was 41 minutes of sweating, I wore my boxing gloves for most of it. Nice workout Linda, we...

Hi ladies, Today was an 80 minute gym circuit consisting of 25 minutes on the elliptical then the shoulder machine with 25 on each side , then the leg extension machine, the glute machine, and the inner thigh machine. Then dumbbells for shoulder press, Arnold press, seated clean and press...

Hi ladies, Today I did Cathe's Rockout Knockout which is 55 minutes long. I only wore the gloves when they did. I forgot about the cardio portion being so high impact, I modified some. It was a good sweaty workout! Nice workouts Siobhan and Linda! Hello to everyone else!!

Hello and welcome poohpeggy! Glad to see a new person!!ay Today I did a workout on a Saturday, yay me!! I did a Jaimie McKagan Cardio Kickboxing workout which was 45 minutes tabata style. I have done it before ( came out 3 months ago) but it was the right length for a nice Kickboxing...

Hi ladies, I stayed home today because construction men are across the street and every time I leave they take my parking space, the gall of them!! So I found a 45 minute Tabata style workout : 20 seconds work 10 seconds rest on YouTube. Some of it I modified or changed completely but I did...

Hey Linda, is that $15 a month till the end of the year or $15 1 time cost?

Hi ladies, Today was a 100 minute gym circuit consisting of elliptical for 15 minute warmup cardio, the back machine with 25 on each side, then cable work with lat pulldowns doing 70, 75 and 80 pounds Then cable bicep curls doing 10 up to 30 pounds, then dumbbells for concentration curls...

Hi ladies, Today I found a new lady on YouTube named Lisa(Fitness by Lisa) I think that is her business name. She did a 58 minute Cardio Kickboxing workout with abs at the end on the floor. It was very good with new combos that were challenging. I also modified some. To be honest, her form...

Hi ladies, Nora you did a long one yesterday!! Whew!! Today was an 86 minute gym circuit consisting of elliptical for 15 minutes to start, then barbell for chest press up to 85 pounds starting at 65 pounds. Then dumbbells for incline flyes and press with 10's, 15's, and 17.5 pounds...