Search results

Hi ladies, I made it through no bone graphs needed so I have the implants,yay! I am in pain and can't do anything that is physically exerting for 24-48 hours. So no heavy lifting or 'sports'. So if I do anything tomorrow it will be a walk and maybe some floorwork. Thanks for praying it...

Hi ladies, Today I have more oral surgery to pull two teeth and place (hopefully) 2 implants barring no bone grafts are needed. Please pray no bone grafts are needed, thank you. But I did Cathe's Gloved Up and Sweaty cardio routine and I got sweaty, oh my! This was 39 minutes. My arms...

Hi ladies, Today was an 81 minute gym circuit consisting of the sled going back to my original way of doing things. So 6 backwards strap pull, push 7 , backwards strap pull 8, then pushed 10. Then I did the back machine with 25 on each side, then the shoulder machine with 25 on each side...

Hi ladies, Today was another Spanish Boombox workout. It was 38 minutes long and I broke a sweat. Nothing crazy. This is basically a choreographed kickboxing workout done to the music. Similar to the Aerobox mix classes but shorter. I might do floorwork a little later. Nice workout Linda...

Hi Linda, it was nice,ate too much and should have never had dessert. The comedian was ok, to be honest I expected for marriage related comedy and we only got food and pet related comedy. Considering it was a date night for married, engaged and dating couples. But we had a good time so that...

Hi ladies, Well, here's what I did today: I did the Revelation Wellness Kickboxing and strength workout which was 38 minutes. It alternated between kickboxing and strength segments. Then I did a 10 minute Body Combat. Then I finished with 20 minutes of floorwork for abs, legs and glutes...

Thanks Linda, add on 15 minutes of floorwork for abs, legs and glutes for good measure.

Hi ladies, Yay!! I am finally getting my hair done this afternoon!! My hairdresser made me wait so my hair would grow more and be easier to wrap for the perm, but it has been a bear to deal with I actually haven't gone out much unless I could get it to look good, sigh, oh the joys of being a...

Hi ladies, welcome back Siobhan you are always missed. Well, I ended up staying home today. So I found an arm workout with Tracey Steen which was 3 rounds of 3 different exercises 1 for each biceps, triceps and shoulders with an active rest. It was good and nothing crazy hard (or that didn't...

Hi ladies, Nora, I hope your ankle feels better. Today I found another new Body Combat from their 95 series. It was 43 minutes and again very doable with only 1 questionable move that I only managed to get when they switched lead legs. There were modifications given and occasionally 1...

Hi ladies, Today I made it to the gym and did an 82 minute gym circuit consisting of the sled for cardio (pulled over the shoulder strap 2 plates, pushed 3 back, attached the rope and pushed it to the other end, walked back and hand over hand pulled it to me standing, then rested, then did...

Linda in this there was a modifier, you couldn't see her all the time and I have never seen one in other workouts but it was nice to see them have one.

Hi ladies, Today I found a new to me Ecogym Aerobox Class which was Cardio Kickboxing and 45 minutes long. It was a sweaty workout but doable even in Spanish. I did preview parts of it just to make sure it was mostly kickboxing and that helped with the moves. Nice workouts Linda and...

Hi ladies, Well, I killed 2 birds with 1 stone...we needed stamps so I decided to walk to the Post office to get stamps and get a workout in. Along the way I noticed a new to me boutique downtown and the downtown market was going on. So on the way back I strolled through the market and saw...

Hi ladies, Today I did the newest CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and included a nice stretch. I am feeling yesterday's workout, thinking it was the sled because I hadn't...

Yea,Linda, the gym wasn't crowded at all, I actually took my pills with me so I could take them on time. That's been my biggest hurdle is working around my pill taking times. It wasn't too bad taking them with me and breaking to take them.

Hi ladies, Got to the gym early today and ended up doing an 89 minute circuit consisting of the sled to start off(pulled 3 plates with strap over the shoulder, pushed it back, ran it with the rope attached then pulled the sled to me). Then the back machine with 35 pounds on each side, then...

Hi ladies, Yay! Linda's back(sorry about your email issue). Yay! Siobhan started the check in!! Great short workout for you. Today I did 1, 24 minute different Tabata that used the dowel, it was tough. Then I found a different single lady doing a 12 min. Tabata without the stick. Then I did...

Hi Siobhan, Today was a gym circuit consisting of 15 minutes on the elliptical to start then weight work including chest press barbell up to 75 pounds for 5 reps, flye machine, incline bench press with 15 and 20's same with flyes. Triceps with 10's, 15's and 20's. Arnold press and seated...

Ok, Nicki is out of town, so where is Siobhan??