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I did Flex Train this morning. I had my 2nd shingrix vaccine yesterday and my arm hurts and I am a little achey today so this was good. I really like this one except I subbed chest presses for pushups. Pushups are difficult for me and usually I just do planks instead of pushups. Belinda...

Today I did Tracy 30 min Inner & Outer Thighs w/ active rests. This was good. Different than what I thought. It was a standing weight workout and thought it would be a floor workout. Its been a long week. Glad it's Friday. Debbie & Jolie, hope you both feel better. Diane, good workouts...

I did a CDorner Step & Strength HIIT. I have quite a few Step & Strength's of hers on my playlist and thought it's about time I do one. This wasn't bad, but I didn't realize it was 3 sets repeated 3x. Still a good workout and pretty challenging, but I look forward to doing others.

Worked a long day. Did Michelle No Repeat Full Body Met Con Strength and Bodyweight. It wad a goodie. We got flash flooding today. A lot of rain on top of snow. I didn't mind working. Sounds like rain all over the country. Good workouts everyone!

Belinda I also just took a 2 mile walk. It's a beautiful day today. 45, calm and sunny. I got very warm on my walk. It felt good. I love that the days are getting longer. Tomorrow its supposed to change to windy and rainy, with downpours. Jeez, we have had weird weather this month.

Thanks Belinda & vivbc. I don't know how I missed that.

Giant Sets, Tri Sets & Super Sets. I am more of a total body girl so these types of workouts are what I enjoy. Plus you don't need a lot of equipment. The premixes look good too. I may regret not getting the mobility one, but I can always buy later.

How do you get to the premixes? I've looked everywhere. I don't see them.

I did 2, 30 min workouts this morning. Penny Killer Giant Sets Total Body. Each set had 4 exercises, 30 sec, no rest until after the the set. Each set was repeated 2x, with an ab exercise between each set. Then I did Michelle 30 min. No Repeat Standing Strength. This one was more metabolic. I...

Thanks Cathe for selling individually. I just placed my order for the ones I have had my eye on.

I did Michelle Briehler 40 min Low Impact Cardio Yoga Flow. This a fave of mine. Fun choreography and it moves quick. I worked up quite a sweat. Roxie, we had freezing rain the other day. No fun. Have a good weekend!

Got an earlier workout in. Major ice and snow storm. Awful out and low visibility. I just hear the ice hitting the windows. I did Penny 45 min Today Body Strength Supersets. 2 Strength Supersets repeated 3x. I really like the exercises and got a good sweaty workout. Doreen, I live in the...

I did a Michelle Briehler 40 min. Cardio & Abs. It was an older one that I overlooked. It was the last workout in her and her husband's gym. It was the end of 2020 and they were closing their gym, due to covid of course. She got a little emotional at the end. Sad. They had their gym for 27...

I did Cathe Perfect Pump Total Body Mish Mosh. Great workout. I like that it's challenging weight work without being overkill. Debbie, glad the swelling went down and you could do a workout. I agree, there's no way I could ever give up my workouts. I think we all workout smarter now as we have...

Checking in with CDorner 30 min Step Hiit. Loved it. No repeat and fun moves. I especially enjoyed the rock music. I prefer rock instead of electronic pop crap. Plan to take a walk later. It's a beautiful day.

Checking in with Tracy 40 min 4 Quadrant Strength & Cardio No Repeat. Good workout for today. 10 min. Lower Body, then Upper, Cardio and last, abs. Jolie, I really think those watches are gimmicky. I just don't believe they are accurate. My daughter had problems with hers too. I have thought...

Forgot to check in yesterday. I did Michelle No Equipment 55 min Bodyweight Met Con. I really liked it and ir was a sweaty low impact workout. Tonight I did a Penny 50 min Strength & Cardio Supersets Hiit. I loved this. 8 sets of a strength/cardio move 40 sec/15 sec. strength, followed by a 30...

Checking in with Penny 40 min Upper Body Strength No Repeat. I fogot about this one. I did this 2 yrs ago and its really good. Belinda, it was nice here today too, until about 4. It turned rainy and cold. Snow storm coming on Thursday. Ugh. Glad you had a nice walk Doreen, I found a...

Tonight I did Tracy Steen 50 min Lower Body by Muscle Group Strength and Cardio. My legs are a little fatigued. I've decided I am going to stay with medium weights for certain leg work to avoid knee and lower back pain. I still am getting a good workout. Now I am going to take my dog for a walk.

A 2.5 mile walk today. 50 and sunny. I had a lot to do today, so I chose to forego my indoor workout for a walk. A day of cleaning, baking, cooking and wash. Now enjoying a beer while I watch the Super Bowl.