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I pulled out an oldie today. I did KCM Ready, Step, Go. Remember that step workout? Still one of my all time favorites. I forgot what a sweatfest that was. My arms are a little sore from yesterday's RIP workout, so I needed a break from and weights. Debbie, enjoy your summer vacation! Good...

Tonight I did Michelle's 50 min. Full Body RIP. My arms are rubbery. It was broken down by muscle groups and each was worked for 5 min with varying rep patterns. That was tough. Such a great muscle burner and the music was good too. I am seriously thinking of doing her paid subscription. It only...

This morning I did Tracy 35 min LUCA. I like this format. 3 circuits consisting of a lower body strength, upper body strength, a cardio and an ab exercise. 45/15 2x. Doreen, if I biked with my dog, I would end up flying across the road. She can't walk in a straight line. Very annoying...

No workout today for me either. I did my cleaning and ran errands for my mom. She's starting to walk again and the bad part of that is she may lose hospice care. I hope not. I think with the diagnosis of congestive heart failure, that would be enough to keep them on, but I am not so sure. She...

This morning I did 2.0 Super Sets. I changed it up a little. For one of the 2 min breaks I did a cardio drill and I also took out the Shrug/Calves sets. I had a great workout. Liked my format. Hope everyone is having a good weekend. Beautiful in my neck of the woods today. Sunday won't be...

Yesterday I did a Heather 30 min. No Repeat Leg Day and a 2.5 mile walk with the dog. Ran out of time and didn't get back from our walk until 10:00. I liked the leg workout a lot. Not real tough but perfect for what I wanted. Tonight we are going on another walk. Good workouts everyone!

Today I did Tracy Steen 45 min No Repeat Fun Fast Arms, Abs & Cardio. It was fun and sweaty. Each circuit consisted of a cardio, an arm, and core exercise. 40/10. I got a good arm burn. Soon I will walk the dog. It's a little windy and cool today. I may have to wear a jacket. Haven't needed...

I wasn't feeling like a workout today, but I did a Michelle 30 min PiYo & Yoga Flow. That was good for today. I think tomorrow will just be a walk. Belinda, did you like the active recovery? That would be the only other dvd of the series I would buy. We need rain. Its strange that the...

Today I did Michelle 50 min. No Repeat Full Body Dumbbell HIIT. I absolutely loved this. Breakdown: 10 min of compound work, 10 min lower body, 10 min. Upper body, 10 min cardio, 10 min. Core. I lifted heavy. She went at a good pace. Everything got worked. 45/10. Debbie, if you wait awhile...

This morning I did Cathe RWH Low Impact Hiit w/ bonus abs. I haven't done this in awhile and it's always been a favorite of mine. Diane did this recently and its been in the back of my mind. I still love this one. Not a killer, but comfortably winded. I have to change up some of the abs...

Just completed Tri Sets and loved it. I think this is my favorite of the 3 Total Body workouts. The time flew. I like the leg work in this and that last leg circuit was a doozy. I was breathing hard at the end. In fact, the last 2 circuits of biceps and then legs were challenging, probably...

Today I did Michelle 40 min Compound Total Body Strength & Cardio w/5 min. Core. This one of my faves. Its a challenge. 2 circuits of 7 moves. Circuit 1 repeated 3x. Circuit 2 repeated 2x. It was 83 degrees in my workout room but I powered through :p Lots of water helps. I was going to do...

Same here.

I did Michelle 40 min No Equipment Total Body Met Con. I really liked this. I will take a walk tonight it's almost 90 here. Jeez. At least it isn't humid. Debbie, I am about to start Apples Never Fall by Liane Moriarty. Never read anything by this author, but I could get the e-book right away...

This morning I also did Giant Sets. Belinda, we are on the same mind path. I liked this one and how set 1 are bilateral moves and the 2nd set is the same but unilateral and the 3rd set was repeated bilateral but less reps. It was a nice challenge. I think that I should be more exhausted, but as...

Checking in with Penny 45 min Standing Cardio & Abs Super Sets. Each super ser was 40 /20 2x.I loved this. It was mostly low impact and she had good exercises. I did take some of the standing ab work to the floor though for better core work. Belinda, I only bought the 3 total body's so I am...

Wow! Chill out, have an adult beverage and remember the soldiers who fought and died for our freedoms! Its only a user guide, not the end of the world.

I also just did Super Sets. I liked the exercises. She moves slower and you have time to set up your weights. The time flew. I use lighter weights than Cathe for most exercises, so I shortened the rest time from 2 min to 1 min and I added some extra reps where I could. I was surprised though...

Just did this one and I love the exercises. I have to confess that the heaviest I lift is a set of 15's and I have one 20 lb. Believe it or not, since my neck surgery a couple years ago, I have made strength gains, but I try not to over do it, yet feel challenged. The exercises that I went a...

Checking in with Michelle Briehler 30 min. Upper Body & Abs Supersets with Dumbbells. I really liked this. 5 circuits consisting of 2 strength & 1 ab/cardio move 40/20 2x thru. I went pretty heavy for me. Now time for the dog walk. Received the 3 STS2.0 workouts today. Not sure which one I...